How to keep fit during the solar term?

Sting is one of the twenty-four solar terms, which means "Spring thunder suddenly rings and dormant spring begins". During this period, the weather began to get warmer and the climate was humid, which easily caused some physical discomfort, such as colds, asthma and allergies. Diet: Eat more light and digestible foods, such as fish, vegetables and fruits. At the same time, you can also add some foods containing vitamin C, such as oranges, fresh dates and strawberries. , help to enhance human immunity.

Sleep: ensure adequate sleep, and it is best to rest early at night, and ensure that the sleep time is more than 7-8 hours every night, so that the body can get adequate rest.

Exercise: The climate in spring is pleasant, suitable for outdoor activities, such as jogging, walking, Tai Ji Chuan, etc., which can enhance the body's resistance, adjust the body's biological clock and improve the quality of sleep.

Pay attention to drinking water: during the dormant season, the temperature is high, the human metabolism is accelerated, and a lot of water is needed to maintain the water balance in the body. It is recommended to drink 8- 10 glass of water every day, drink more water, tea and soup, and drink less stimulating drinks such as sugar, wine and caffeine.

Reduce staying up late: Hibernation is the beginning of spring, and you need enough sleep to recover. It is suggested to reduce the number of staying up late, go to bed early and get up early to ensure adequate rest.