How to adjust the temperature of solar terms

? As we all know, there are 24 solar terms in a year, and each solar term has its own different meaning. These solar terms also guide people to cultivate. Now summer has quietly passed and autumn has arrived, but the weather in many places is still hot, especially at noon, which is often called autumn tiger. However, with the passage of time, the solar term with the largest temperature difference between day and night has finally arrived. So, what changes have taken place in the temperature all over the country?

1. In the Millennium, this solar term is the solar term with the largest temperature difference between day and night in a year.

? In fact, after the summer heat, the weather began to turn cold, at least in the morning and evening, the temperature in many places was not so high. At noon, the temperature is still relatively high, and in some places it may reach 356 degrees. Especially in some areas in the south. But now, the solar term "Millennium" has come, which is the first 15 of the 24 solar terms and the third solar term after beginning of autumn. This solar term is also called the day with the largest temperature difference between day and night in a year.

Second, when the weather turns cold, we should keep warm.

After the arrival of the Millennium, the weather is really getting colder, especially the temperature difference between day and night is relatively large. People should pay attention to keeping warm when sleeping at night to avoid catching a cold. And we should also pay attention to adding and subtracting clothes at ordinary times, especially when people are on their way to work, the temperature may be lower and the temperature will be higher during the day. You can wear a coat in the morning, take off your coat during the day, and add and subtract clothes in time.

Third, pay attention to diet.

Some people pay more attention to health preservation, and use different foods for health preservation every season. Because some foods are cold, they should eat as little as possible when it is cold. Some people also think that after this solar term, because the weather is getting colder every day, we should try to eat less seafood and other foods. Therefore, in terms of diet, we also need to pay more attention.