When is the summer heat in 2022? How many minutes and seconds?

The summer high temperature in 2022 began at 1 1: 00 on August 23rd, 2022 and ended at 23: 32: 07 on September 7th, 2022.

Summer is around August 23rd of the Gregorian calendar every year. The summer solar term means that the temperature drops gradually, and most parts of the country enter autumn.

Summer is a solar term reflecting the temperature change. "Chu" means termination, which means that the heat is about to pass and the heat will end on this day. The temperature has gradually dropped in most parts of the country.

Measures to prevent autumn deficiency and autumn dryness

As long as the room temperature is not high during the day, it is not appropriate to turn on the air conditioner. You can open the window to let the air circulate, and let the cool air in autumn clean up the heat in summer. Close the doors and windows when sleeping at night, and cover your abdomen with a thin quilt to prevent the autumn wind from circulating and make your spleen and stomach catch cold.

Eat more light and warm foods, and prohibit cold and irritating foods to avoid excess fat and indigestion of gastrointestinal function. It is suggested to eliminate dampness and prevent dryness after coming out. In this alternate season, I suggest you eat three kinds of melons, white gourd, bitter gourd and loofah.