How to keep healthy in the slight cold solar terms?

It's time to eat and keep fit for the slight cold.

First, suffer a little.

When the slight cold comes, remember to eat more bitter food in the diet, because this kind of food can help the heart yang, reduce excessive kidney water in the body, and then play a role in maintaining the kidney. There are several common bitter foods: bitter gourd, lotus plumule, bitter almond and so on. Therefore, we might as well buy some bitter gourd scrambled eggs to eat on weekdays, soak some lotus plums in water to make tea, or eat some bitter almond cake.

Second, the food should be mixed.

The slight cold is getting colder and colder. In this cold winter, if you don't keep warm, you will feel shivering. Among them, if the body does not have enough nutrients to support it, it will not be able to provide heat normally, and it will often feel cold. In order to supplement the body with sufficient and comprehensive nutrition, it is suggested that everyone adhere to the dietary principle of food diversification, thickness matching and both meat and vegetable.

In winter, some people always like to eat foods with high protein, high sugar and high fat, but seldom eat vegetables, coarse grains and fruits. If you do this for a long time, it will easily lead to anemia, constipation, vitamin deficiency and so on. Therefore, Bian Xiao reminded that when the slight cold season comes and the weather gets colder and colder, it is necessary to have a balanced diet.

Third, eat more warm food.

It is very cold in winter, and people feel very cold. In order to keep warm, people will consciously eat more warm food. Among them, winter is the most suitable time to eat warm mutton and chicken, and it can be used to stew soup on weekdays, especially for people with yang deficiency, which helps to improve their physique. Of course, if the yin is insufficient, you can eat some meat such as geese and ducks to nourish your body.

In addition, the slight cold weather has arrived and the temperature has dropped. In this cold winter weather, you might as well drink more warm porridge. For example, mutton porridge helps to warm the yang, sweet potato porridge helps to nourish the liver and kidney, oatmeal helps to nourish the heart and relieve annoyance, yam porridge helps to nourish blood and tonify the kidney, jujube porridge helps to warm the body and so on. These porridge can be cooked and eaten by yourself in daily life.

Health preservation methods of slight cold solar terms

1, mainly tonifying kidney

Chinese medicine believes that there are corresponding zang-fu organs all year round, such as the kidney in winter, which means paying attention to tonifying the kidney in winter. At this time, the timing of tonifying the kidney is the best. If people want to raise their kidneys, they should form the habit of going to bed early, because staying up late will consume seminal blood and affect the health of kidneys. Also, eat more Chinese wolfberry, pork loin and other foods, which are good things for nourishing the kidney.

2. Keep warm in daily life.

After the arrival of the slight cold solar term, the weather will become colder. If you don't take warm measures in your daily life, you will easily get sick. Among them, shoulders, neck and feet are the most vulnerable parts to cold, so we should pay attention to them when keeping warm in winter. The key to keep warm is to put on more clothes. It is recommended that people who are very afraid of cold wear down jackets, which will keep them warm much better. Drink more hot water, let the hot air enter the body from the mouth, and warm the body quickly.