How should the elderly pay attention to three drinks and three inaction in the cold season?

How should the elderly pay attention to three drinks and three inaction in the cold season?

The Great Cold is the last of the 24 solar terms, and it is also very cold. Judging from the weather forecast, it is really cold. Rain and snow weather occurred in many parts of the country, and there were snowstorms and heavy rains in some areas.

Slight cold is also one of the more serious festivals in the whole year. The weather is dry and the temperature is extremely low. It is very beneficial to eat some warm ingredients in this time interval, so mutton is the best choice for slight cold. Mutton is very nourishing and nutritious, when the slight cold comes. Eating more mutton is also good for driving away cold and keeping warm. Mutton is also a big custom in winter. Mutton is a good tonic. For example, after someone is unwell or sick, the old people in the village often like to buy some mutton to make up for it, but never say that they buy some raw pork to make up for it.

In dry and cold winter, especially in some areas where it doesn't rain for a long time, the temperature is extremely dry and sunny. At this time, it is necessary to eat more iodine-containing ingredients, which is very good for winter. The food with high iodine content is laver. Kelp is also a specialty food store, especially in North China. Kelp stew is one of the favorite specialty foods in winter. Porphyra is rich in nutrition and high in iodine. For this cold and dry solar term, eating more is good for your health.

In fact, even if the slight cold and Laba are not on the same day, it is a folk custom to drink more soup. Especially at 202 1, slight cold meets Laba, and Laba porridge is also indispensable. Laba porridge has a variety of ingredients, and all kinds of ingredients can be boiled into Laba porridge, which tastes good. Rich in nutrition, and drinking more soup can also keep warm, and the body will not feel very cold. It is a good ingredient to drive away the cold.

According to the old people's point of view, in addition to eating three things, there are three things that people don't do, each of which means eating less irritating food. The slight cold season is also one of the drier seasons in the whole year. At this time, the ingredients of these spicy foods need to be eaten less or not, which is very easy to cause the liver fire to rise and cause physical discomfort. When eating, I feel incisively and vividly, but I get angry easily. So this ingredient should be avoided as much as possible. Slight cold is also extremely cold season, and fitness exercises are often carried out in winter. However, because the temperature is still very low during the slight cold, even if you exercise, you need to master the sense of proportion and regularly carry out a small amount of moderate fitness exercise.

The last three don't do means don't stay in a closed room all the time. Especially in houses with floor heating, the indoor temperature is very high, and because the doors and windows of the house are closed and the gas is not circulating, staying in such conditions is easy to cause physical discomfort and easy to get angry. Moderately going out to do some outdoor sports is considered as a severe cold solar term.