What to eat in rainy days to get rid of moisture?

In terms of diet, eat more light and digestible foods and avoid eating high-calorie, high-fat and fried foods. People with excessive humidity and poor physical condition can also eat some peppers appropriately. By eating spicy food, it can help digestion, increase appetite and increase the calorific value in the body, thus helping to prevent the secretion of digestive juice and gastrointestinal peristalsis that often occur when people are in high humidity. In rainy and humid seasons, if you feel that you have symptoms of invasion of dampness, such as listlessness, dizziness and lethargy, thin and white tongue coating, abdominal distension in the upper abdomen, loss of appetite, sticky or sweet mouth, heavy limbs, thin stool, short and red urine, dull pain in the lower abdomen, etc. You can cook some bone soup with some musk, wormwood, perilla, Smilax glabra and coix seed or drink water alone. Coix seed, a commonly used Chinese medicine, is also a common food that is often eaten. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, and is a commonly used diuretic. The main components of coix seed are protein, vitamin B 1 and B2, which have the effects of smoothing skin, reducing wrinkles and eliminating spots. Long-term drinking can treat brown spots, freckles and blisters, make the spots disappear and moisturize the skin. Moreover, it can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination. It is also a kind of food and drink.