What action is not easy to try on cervical vertebra? Keep exercising every day to keep the blood flow in the cervical spine smooth?

Cervical spondylosis is a very common disease, and many people have neck pain and back pain. Cervical vertebra is a very important part, which determines the supporting function of human body. If the cervical spine is bent for a long time, it is easy to have lesions. Office workers, in particular, are high-risk groups of cervical spondylosis.

Cervical vertebra is not good, you can try to put your hand back, one hand from above, one hand from below, and then carry it on your back. If you can hold your hands tightly, it means that the cervical spine is not bad. If you can't do it or feel pain, don't be nervous. It takes some time to get used to it. Usually pay more attention to sitting habits.

Touching the opposite ear is more difficult than the last one. Touching the right ear with the left hand is the same as touching the left ear with the right hand. It should be noted that the hand to be touched is around the neck and then touched from behind.

Raise your left hand to the right and your right hand to the top of your head. It looks a bit like a pupil raising his hand. This action can effectively alleviate the problem of poor spine, so don't underestimate it. Standing up and moving every two hours at work and raising your hand can prevent cervical spondylosis.

The above three actions need to take a lot of time to persist, and giving up halfway will not play much role. In addition, you should also pay attention to the sofa. Many sofas are flashy and beautiful, but they can't provide good support for cervical vertebrae. For example, the couch used by lazy people is too soft, which will aggravate the deformation of cervical vertebrae. It's best to buy a sofa that is not so soft. Pillows are also a very important issue. Many people buy pillows that are not suitable for them. Too high or too low can also cause great damage to the cervical spine.