Can I be outdoors when the equinox and solar terms alternate?

At this time, the sunshine decreases, the temperature drops gradually, flowers and trees wither, and some people feel depressed and sad because of the environment. If you can't adjust your mood well, it will lead to the disorder of beneficial hormone secretion and visceral dysfunction, which will lead to diseases.

The most important thing in mental recuperation is to cultivate optimism, maintain psychological peace and adapt to the calm atmosphere in autumn.

Suggestion:

Going out for an autumn outing and climbing mountains can make people relaxed and happy.