How should people who are weak take supplements in the cold season?

In the cold season, people who are afraid of cold are often weak due to yang deficiency, often with tepid limbs, pale and emaciated face, loss of appetite, shortness of breath and fatigue. These people generally have chronic diseases or lack of physical exercise at ordinary times, and the quality and quantity of diet nutrition are insufficient. Therefore, in addition to strengthening physical exercise and treating its existing diseases, improving diet and nutrition is a very important aspect.

Every festival should pay attention to health, and the best way to keep healthy in cold season is to keep a good mood every day. The so-called "warm the body first, warm the heart, warm the heart and warm the body". It means that the mind is strong, the qi is smooth, the blood vessels are harmonious, and the whole body and limbs can be warm to resist the invasion of severe winter and cold. Therefore, in the cold season, we should set our minds at rest and cultivate our sexuality.

People with cold body can eat more apples in the cold season, supplement their vitamins, and combine with some Chinese medicines to make their body cold get a reasonable link. Fruits, apples, gordon euryales and other foods in the north contribute to warming yang; Avoid eating cold food. In terms of diet, we should also pay attention to keeping warm and adding clothes in time to avoid cold stimulation.

Low temperature increases the excretion of creatine in human urine and accelerates fat metabolism. Both creatine synthesis and fat metabolism need methyl, and methionine can provide methyl. Methionine is one of the eight essential amino acids for human body. Foods rich in amino acids include sesame, sunflower seeds and leafy vegetables. For the elderly, it is better to eat more pig blood. The proportion of amino acids in pig blood is very close to that of human body, which is easy to be absorbed and suitable for the elderly with decreased digestive function.

Medical research has proved that fear of cold is related to mineral deficiency in diet, especially calcium deficiency, which will affect the flexibility and excitability of myocardium, blood vessels and muscles. Therefore, it is advisable to eat more calcium-rich foods such as milk, bean products and shrimp skin in winter. In addition, carrots, sweet potatoes, lotus roots, green onions, potatoes and other root vegetables contain a lot of minerals, and regular consumption can also enhance the cold resistance of the human body.

It is very important to keep warm and drive away the cold in winter. When the solar term arrives, the temperature will be lower. In order to keep warm, it is recommended to eat more red dates. Because jujube has the function of invigorating qi and enriching blood, cooking soup can effectively resist the cold. In addition, because jujube is rich in trace elements and other nutrients, proper consumption can also enhance immunity. For the frail old people and women, eating it is very beneficial to avoid getting sick often in cold winter.

Cold is at its peak, and it will get warmer in the future. "Winter is coming, and spring is no longer far away. May you pay attention to health, health preservation and safety in the cold winter.