Are office workers too tired to knock on the keyboard? It takes 1 minute to learn finger yoga to refresh yourself.

Introduction: Every afternoon is almost the time when office workers collapse. If you don't take a lunch break at noon, you will feel extremely sleepy in the afternoon. If you want to get rid of drowsiness, you might as well spend 1 minute rubbing your fingers to relieve headaches, fatigue and other discomforts!

Office workers can improve their discomfort by rubbing their fingers.

There is nothing to do at ordinary times, so rub your fingers and get through the air flow in the meridians. There are many benefits, which can be said to be a self-healing exercise. Especially for office workers who have no time to exercise, simply rubbing their fingers will help improve their physical discomfort; Parents help their children * * *, which also helps to calm children's emotions and enhance parent-child feelings; If there are elders with mobility difficulties at home, you can also promote blood circulation and increase activity through your hands.

There is no need to prepare the venue, and there is no need to change yoga clothes. Even if you are in a meeting, riding in a car or lying on the sofa, you can use a few simple actions, such as "rubbing", "pressing", "turning" and "pulling", to dredge the blood circulation of your fingers and pass it on to the important organs of your body, so that your day is full of vitality.

Take a lunch break 1 min, activate brain cells and boost the spirit.

The following recommendation is lunch break "1 minute to activate brain cells". After lunch, people often feel sleepy and unable to concentrate. Therefore, for a short lunch break, this website recommends 1 minute finger yoga to boost their spirits. Forming the habit of doing it every day can also make your body healthier!

The surgical site is the brain stem and back corresponding to the middle finger of both hands. After improving the blood circulation in these parts, the brain will also be activated. The steps are as follows:

1. Grasp both sides of the front end of the middle finger, and twist the first knuckle about 10 times, once for each hand. Then grab the middle position of the first and second knuckles and twist your hands 10 times.

2. Put the palm of your hand down on your knee or table, pick up the tip of your middle finger, let the finger root joint turn 10 turn, and then turn 10 turn in reverse.

3. Gently rub the back of the middle finger from the root to the fingertip until it feels warm.

Finger yoga has many advantages, among which it has an important influence on the brain, such as improving attention, relaxing mood, calming the spirit, strengthening the mind and relaxing the whole body. The principle is that the * * * on the hand can be directly transmitted to the brain. Giving finger yoga to the hand can easily achieve the above-mentioned body harmony effect.