Beginning of spring solar terms recuperate

In terms of diet and medicated diet, according to the characteristics of beginning of spring season, we can eat some herbs and foods that nourish and soften the liver, soothe the liver and regulate qi, such as Polygonum Multiflori Radix, Lycium barbarum, peanuts, ginger, onions and other foods. In addition, protecting the liver and strengthening the spleen are equally important. Jujube porridge and yam can be made into jujube porridge and yam porridge.