Matters needing attention in the great cold solar terms?

Great cold is a relatively cold solar term. There are many things to pay attention to during the great cold, but many people don't understand it very well. So what are the precautions for the great cold solar terms? What are the taboos? Next, let's take a look at this issue of the old almanac!

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Matters needing attention in severe cold solar terms

The big cold solar terms need to go to bed early and get up late. What we need to pay attention to is that we must go to bed early and get up late, because "Great Cold" is the last solar term in winter, and we should adapt to the characteristics of closed winter in our daily life, so as to go to bed early and get up late. Going to bed early is to nourish the yang of the human body, and getting up late is to nourish the yin. So it is necessary to go to bed early and get up late in the cold season.

Cold solar terms must pay attention to cold radiation, but also avoid cold radiation, because cold radiation will also cause some harm to the body. The specific measures are to stay away from cold walls and other objects, and sleep at least 50 cm away from the wall.

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In the cold season, you must pay attention to washing your feet before going to bed. It is also necessary to wash feet before going to bed. Soaking feet with hot water before going to bed can dilate blood vessels, speed up blood flow, improve skin and tissue nutrition of feet, reduce muscle tension and improve sleep quality.

Severe cold solar terms taboo

It is forbidden to catch cold without ventilation in the cold season, but indoor ventilation is necessary in the morning and evening to prevent bacteria from taking advantage of it. For indoor heating, splash some water on the floor or take some wet towels to keep the indoor humidity. The indoor temperature should be kept at 15-20℃, not too high or too low. It is necessary to reduce the frequency of going to public places.

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Great cold, solar terms, taboo, great cold and beginning of spring's crazy tonic. In order to adapt to the change of seasons, people should gradually reduce their food intake in the severe cold and eat more food that rises and falls, in order to adapt to the rising trend of everything. At this time, the diet should pay attention to nourishing blood and qi, nourishing the viscera. Winter, as the last solar term, mainly supplements the spleen, and health care needs to pay attention to replenishing the spleen.

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