What can people with insufficient qi and blood eat in summer to make up for it?

People who are deficient in qi and blood are prone to sweating because of their weak constitution and the hot weather in summer (Chinese medicine pays attention to the homology of sweat and blood, and loss of sweat is equivalent to blood loss), which is like adding insult to injury and making them weaker. Drugs that tonify qi and blood can be used instead of tea soaking, such as Radix Codonopsis, Radix Astragali, Atractylodis Rhizoma, Fructus Lycii, Fructus Schisandrae Chinensis, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, etc. Eat more jujube, longan, yam and black sesame in life.