When does March 9, 2020 start?

Everyone knows that it started in the winter of solstice, but people don't know much about it. Let's take a look today! So when did March 9, 2020 start? Next, let's take a look at this issue of the old almanac!

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When does March 9, 2020 begin? March 9, 2020 starts from 65438+20201October 9. "March 9" refers to the third "nine days" from winter to the future, that is, the 19 to the 27th day from winter to the future. "The third nine days after the winter solstice" refers to "March 99", which is also the day when March 99 and April 99 intersect, not "March 99", that is, "March 99" is nine days instead of one day. People say, "it's cold for nine, and it's cold for nine in March." "Sanjiu" usually appears in the winter from solstice to fright.

The first day of March 9th, 2020: 65438+2020 1 October 9th, the second day: 65438+1 October, and the third day: 65438+1October/kloc-0. 5438+1October 14 at 7: 202065438+1October 15 at 8:2020 65438+ 10/6 at 9: 2000.

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What is three days or nine days? Three or nine days refers to three cold days starting from the winter solstice. The specific algorithm takes every nine days as a starting point, the first nine days are called "September 19", the last nine days are called "February 29", and so on, and the coldest period of the year is "March 9". Until the 81st day of "999", the weather will be warm when "nine peach blossoms bloom". This method of calculating the March 9th cold weather has been circulated among the people in China since ancient times, with a history and lack of records.

What do you need to pay attention to in Sanjiu health care? Winter is mainly warm. It is very cold in winter. We should not only replenish our bodies, but also pay attention to "temperature" to help our bodies accumulate energy. "Warming up" is a tonic method of Chinese medicine, which refers to nourishing with warm drugs. Clinically, cinnamon, aconite, dried ginger and pilose antler are often added to nourishing yin drugs for the treatment of debilitating reactions such as weakened gastrointestinal digestive function, loss of appetite, decreased sexual ability and body fear of cold. On the one hand, it can offset the coldness of nourishing yin drugs, on the other hand, it can enhance the metabolism of human body and greatly enhance the therapeutic effect on debilitating diseases. It is not advisable to be busy eating supplements and drinking medicinal liquor as soon as winter arrives. According to the theory of traditional Chinese medicine, it is not a good choice to supplement in winter, but to supplement in winter to have the best effect. Because according to the China lunar calendar, it will enter the cold day of March 9th from winter solstice, which is the turning point of the year when Yin is extremely rich and Yang is born. At this time, it is easiest to absorb foreign nutrition and play its nourishing role.

Chinese medicine believes that winter governs the kidney, and kidney essence is the essence of the five internal organs. There is a saying that "if you don't hide essence in winter, it will be warm in spring", so winter is a good time to tonify the kidney. While avoiding excessive fatigue, we should pay more attention to moderation and drink less to avoid the loss of kidney essence due to excessive wine color. First of all, food supplements can be carried out properly. Eating more foods that warm and nourish the yang, such as beef, rabbit meat, mutton, etc., will help to enhance the cold resistance. But not everyone needs to eat warm dry food, but should judge according to their own situation. People who are usually afraid of cold can put some auxiliary ingredients such as onion, garlic, ginger and pepper when cooking these meats to improve the warmth retention effect of meat; People who are prone to get angry are best served with white radish, which can nourish yin and moisten dryness. In addition, walnuts, black sesame seeds, oranges and other foods also have a warming effect. Second, get enough sleep, stay up late less and keep your head full. Eat more foods that nourish the heart and soothe the nerves, such as jujube, longan, lily, lotus seed and millet. Third, the elderly should spend more time in the sun, don't overwork, sweat less, and don't do strenuous exercise to avoid unnecessary loss of yang. At the same time, we should pay attention to keep warm and put on more clothes to keep warm and hide the cold and yang.

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Exercise on March 9, pay attention to methods As the saying goes, "Exercise on March 9 in winter" is a good opportunity to exercise and enhance physical fitness, but we must pay attention to methods. When the outdoor temperature is too low, the blood vessels on the body surface contract, the flow velocity slows down, the muscle viscosity increases, and the ligament elasticity and joint flexibility decrease. If you exercise a lot immediately, it is easy to cause sports injuries. So do some warm-up activities before exercise, such as jogging, rubbing your face, flapping your whole body muscles and so on. When you are free, hold your fist in your hand, connect your chin and turn around. This can increase the flexibility of fingers, prevent frostbite and prevent colds.

"Sanjiu Plaster" and "Sanjiu Plaster" for treating winter diseases are traditional external treatment methods of traditional Chinese medicine, which, like "Sanfu Plaster", achieve the purpose of treating diseases by applying some Chinese medicines with the function of warming yang to acupoints. Three-volt stickers are a classic of "treating winter diseases in summer". In dog days, yang is the most abundant, and it is also the easiest to get rid of cold evil. Sanjiu ointment is the embodiment of "treating winter diseases in winter". At this time, the yang is closed and the cold is the heaviest. It is most necessary to increase yang qi and eliminate cold, phlegm, dampness and drinking in the body, so as to relieve diseases such as chronic cough and asthma, repeated colds, old cold legs, diarrhea due to deficiency cold, and cold uterus. Commonly used Sanjiu ointment includes Huatan ointment and joint ointment. Asari, Zingiberis Rhizoma, Semen Sinapis Albae and Rhizoma Pinelliae are made into specific acupoints and applied to the acupoints of Tiantu, Shu Fei, Dazhui, Zhongshan, Knee Eye and Shenshu. Three or nine days, the cold weather directly and seriously affects physical and mental health. Everyone needs to pay attention to this situation. In daily life, everyone needs to pay attention to nursing methods and effectively adjust themselves. Usually, everyone needs to pay attention to reasonable health care. In daily life, we must pay attention to comprehensive conditioning and pay attention to the dialectical treatment of some diseases, so as not to affect the body or the heart.

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