Is the end of the day 24 solar terms? What do you mean by the last few days on the calendar?

Introduction: The last volt is the last volt in dog days. Although the weather is not hotter than middling, the weather temperature should not be underestimated. The dog days are a stage between summer and summer, so is the last day a solar term? What does the last drop on the calendar mean? The following is my detailed introduction to the last weather and health care precautions. Interested friends come and have a look.

Is the end of the day 24 solar terms?

The last day is not 24 solar terms.

The dog days appear between the light summer heat and the heavy summer heat, and it is the hottest, humid and sultry day of the year. The so-called "dog days" refers to the "dog days" of the lunar calendar, which is the hottest period of the year. The dog days are divided into early, middle and late days, so they are also dog days. The dog days are the hottest period of the year, from mid-July to mid-August in the Gregorian calendar. During this time, the nights are short and the days are long, and the sun is close to direct sunlight. The ground absorbs more heat and dissipates less heat every day, and gets hotter every day.

What does the last drop on the calendar mean?

The last volt has two meanings: one is the first Geng day after beginning of autumn, that is, the last volt; Another meaning refers to the day from the first Geng Day after beginning of autumn to the day before the second Geng Day (* * * ten days), also known as the dog days.

The dog days refer to the early, middle and late days. How many days will it last? From summer to the future, the third Geng day is the first day of lodging, the fourth Geng day is the first day of intermediate lodging, and the first Geng day after beginning of autumn is the first day of final lodging, with lodging for 65,438+00 days each time, but in some years, lodging lasts for 20 days.

It is said that the "three blessings" were first put forward by Qin Degong in ancient times, and it has a history of more than two thousand years. "V" means to hide for the summer. The dog days are the hottest time of the year.

Is it still hot after the last stay?

After the end of the world, the weather is getting colder, it is cooler in the morning and evening, and it is still hot at noon, which will be different in each region. Because the last stage is after beginning of autumn, even the so-called "autumn tiger" is hot during the day and cool in the morning and evening. Of course, there will be exceptions, but that is an abnormal phenomenon encountered after a few years.

Matters needing attention in hospice care

I. Clothing

In the end, it was still hot, but the temperature difference between day and night increased and the light was stronger. Therefore, when choosing clothes, you should pay attention to preparing a fur coat, a sun protection suit or a thin cloak, which can keep out the wind in the morning and evening. On the one hand, it is sunny at this time, and these clothes can avoid direct sunlight burning the skin; On the other hand, the autumn wind is getting colder in the morning and evening, and we ate a lot of cold food in the past summer, so it is inevitable that the function of the spleen and stomach will be damaged. These clothes can prevent the common cold from entering directly and prevent gastrointestinal diseases such as epigastric pain and diarrhea from happening due to cold. In addition, it should be noted that you should try not to wear sandals that expose your toes and feet. Better put on socks again. The purpose is to keep your feet warm. "Cold comes from the soles of the feet". Keeping feet warm can effectively prevent the invasion of cold evil.

Second, food.

In the hot summer, our spleen and stomach accept too many fruits, pears, peaches, cold drinks and cold food for us. By the end of the season, the digestive function of the human body is relatively poor, so it is not appropriate to eat a lot of meat to supplement the consumption in summer. In addition, "autumn melon is not good for the stomach", and it is also appropriate to eat less watermelon and bitter gourd to avoid damaging the spleen and stomach. The focus of our diet conditioning should be to regulate the spleen and stomach, and the last part should be supplemented, mainly to replenish qi, strengthen the spleen and promote diuresis. You can eat more foods that dispel damp heat, strengthen the spleen and stomach in moderation. Such as poria cocos, promote the recovery of spleen and stomach function; Euryale ferox, yam, millet, etc. Both have the effects of strengthening the spleen and stomach; Beans such as lentils, cowpeas and adzuki beans also have the effect of invigorating spleen and benefiting qi. At the same time, eat more foods that nourish yin and moisten dryness, such as tremella, pear, sesame, lotus root, black-bone chicken, pig lung, soybean milk, honey, nail fish, sesame, walnut, honey, sugar cane and so on. Thereby achieving the effects of nourishing yin, moistening lung and nourishing blood. Friends who like to eat meat may wish to eat more fish, chicken and duck, which has the effects of invigorating spleen and qi, nourishing yin and stomach, promoting diuresis and reducing swelling.

Third, live.

On the one hand, it is the arrangement of work and rest, on the other hand, it is the adjustment of indoor environment. It is necessary to arrange personal daily life reasonably, make work and rest on time, live regularly, avoid excessive fatigue, ensure adequate sleep and rest, relax all muscles and relieve nervous tension, so as to ensure the best mental state. At the same time, it should be noted that although the temperature is still high, air conditioners, fans and summer bedding should be used appropriately to cool off the heat, but we should also avoid blind greed. The air conditioner can be set at 25℃ to 26℃. Don't blow directly at it, and don't often go in and out of the air-conditioned room to reduce the working time in front of the computer. Old people, children and other people with poor immunity and white-collar workers who work at their desks for a long time should pay special attention.

Fourth, ok

The "line" mentioned here refers to the final stage of movement. Exercise is an indispensable part of our life. Moderate exercise can strengthen yang, promote the transformation of temper and increase appetite. However, it should be noted that in the final stage, it is advisable to sweat slightly in sports activities and avoid sweating to prevent excessive loss of body fluids. Because dryness is the main qi in autumn, excessive loss of body fluid will aggravate the dryness of human eyes, ears, mouth, nose and skin, which is not conducive to the peace of the body in autumn. Proper exercise to nourish yang and body fluid conforms to the law of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, so as to achieve harmony between man and nature.