What to eat in snow and solar terms?

This year's 65438+February 7th is the solar term of heavy snow in 24 solar terms. Affected by warm and humid air and cold air, there will be obvious cooling and windy weather processes in many areas of China. So what should we eat during the snowy solar term? Here are some health porridge recommended for you to keep your heart warm all day. Come and have a look!

First, leek porridge

Ingredients: leek, white rice, a little pork;

Practice: Cook the white rice porridge first, then chop up the appropriate amount of leeks, add a little pork and cook for a while.

Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold back and weak waist and knees.

Second, peony and Anemarrhena asphodeloides brown sugar porridge

Materials: Radix Paeoniae, Cortex Cinnamomi, Radix Saposhnikoviae, Rhizoma Anemarrhenae, Herba Ephedrae, white rice, Radix Aconiti Lateralis Preparata, and brown sugar;

Practice: Radix Paeoniae Alba, Cortex Cinnamomi, Radix Saposhnikoviae each 10g, Rhizoma Anemarrhenae and Herba Ephedrae each 6g, Radix Aconiti Preparata 8g, Radix Glycyrrhizae 3g, white rice 150g, and appropriate amount of brown sugar, and boiled into porridge;

Efficacy: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the effect of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath.

Three, eight-treasure porridge

Ingredients: white lentils, lotus seeds, coix seed, gordon euryales, yam, longan, red dates, lily, white rice, etc.

Practice: wash the main ingredients, cook until half cooked, and then simmer. When the porridge is medium thick, add sugar to eat.

Efficacy: Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. In addition, it can also be used as a diet therapy for obesity and neurasthenia, and can also be used as a daily body-building food, so it can be eaten by people with general physique.

Fourth, medlar lotus seed rice porridge

Materials: lotus seeds, medlar, rice;

Practice: remove the seeds of lotus seeds, add some water and drink a small bowl of soup. In addition, cook porridge with fresh medlar and rice and eat it while it is hot;

Efficacy: Rice is a traditional staple food and is often eaten. Has the effects of invigorating stomach, invigorating qi, invigorating spleen deficiency, and strengthening bones and muscles. Suitable for eating in winter. Therefore, winter health porridge is indispensable.