How to keep fit in autumn and winter

Autumn wind came, taking away the moisture in the air, making people feel refreshed, and at the same time taking away the "moisture" in the skin. Seeing that the skin loses its luster and the hair is a little dry, don't forget to adjust the formula besides changing into more moisturizing skin care products in time. The general principle of diet conditioning in autumn is "moistening dryness". Chinese medicine says that nourishing yin in autumn and winter, at this time, we should eat more food that nourishes yin and moistens dryness. Mutton and other dishes that moisten and prevent dryness, drink some herbal tea, honey tea and ginger tea. The dry weather in autumn and winter often makes people feel dry and uncomfortable in the nose and throat. Eat more fruits that can quench your thirst and moisten your throat, which makes people feel refreshed and comfortable. Now is the season when many melons and fruits are rich, with different colors and tastes. People also like to make melons and fruits into various delicious dishes. Nutrition experts suggest that eating more seasonal fruits and vegetables can dispel dryness.