What should we pay attention to after the light snow solar terms have just passed the table?

1. Eat more fruits and vegetables to supplement vitamins.

The degree of vitamin metabolism in autumn and winter is faster than that in other seasons, so it is very important for you to eat more fruits and vegetables to supplement vitamins in current health care. Like spinach and carrots rich in vitamin A, it can enhance our cold tolerance; Tomatoes and oranges rich in vitamin C have good antioxidant and vascular protective effects. In addition, you can eat more autumn pears, water chestnuts, sugar cane, oranges and so on.

2. Drink a bowl of hot porridge or soup before eating.

Drinking a bowl of hot porridge at a cold temperature will not only make the body feel warm immediately, but also warm the stomach, wake up the digestive system and promote appetite. In particular, miscellaneous grains porridge can also help supplement B vitamins, potassium and other nutrients. In addition, the climate in autumn and winter is dry, so it is necessary to replenish water. Drinking porridge can also make you drink a lot of water unconsciously. Besides hot porridge, it is also a good choice to drink a bowl of hot soup with less oil and salt before meals.

3. Eat more spicy food to keep out the cold

Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more now can not only increase appetite, but also promote blood circulation and improve the body's ability to keep out the cold. If you are afraid of getting angry, you can cook with cool food, such as duck, fish and shrimp, bitter gourd, loofah, cucumber, lily and green leafy vegetables. , can clear away heat and promote fluid production, nourish yin and reduce dryness, purge fire and detoxify, especially suitable for people with stomach heat. When eating Chili, drinking a cup of yogurt or milk can not only relieve the spicy taste, but also clear away the heat.