Traditional Chinese medicine for eliminating dampness and harmonizing middle energizer

In the hot and humid summer, the human body will have various symptoms due to excessive moisture. Traditional Chinese medicine has a very good effect of eliminating dampness. Let me introduce the traditional Chinese medicine for eliminating dampness and neutralizing, hoping to help you!

Chinese medicine 1, Amomum villosum for eliminating dampness and harmonizing middle energizer.

Amomum villosum is an important drug for eliminating dampness by fragrance, strengthening spleen and appetizing. Into the spleen and stomach, pungent and warm, aromatic and dampness. It is often used with Cortex Magnolia Officinalis, Fructus Aurantii Immaturus and Pericarpium Citri Tangerinae to treat chest distress, abdominal distension and anorexia. Amomum villosum tea, made from flowers, leaves, stems and tea leaves of Amomum villosum, has pleasant fragrance, appetizing beauty and is a health drink in summer.

People with weak spleen and stomach and less abdominal distension may wish to eat some medicated belly strips of Amomum villosum: prepare minced Amomum villosum 10g, streaky pork 1000g, crisp Amomum villosum, grind into fine powder, and wash and cook the streaky pork; Pour clear soup into an empty pot, add pork belly, add ginger, onion and pepper to cook, remove foam, pick up pork belly, cool and cut into strips; Boil the original soup, add tripe, minced Amomum villosum, pepper, cooking wine and lard, add monosodium glutamate to taste, thicken with wet starch, stir well, and take out.

Need to be reminded that Chinese herbal medicines that are scented and humidified should be put back, usually 5 minutes before turning off the fire to avoid the loss of aromatic substances for a long time. In addition, aromatic drugs are pungent and fragrant, which will consume blood and hurt body fluids. Use with caution for people with yin deficiency and blood dryness.

2. Pogostemon cablin

Does Huo Xiang have it? Use drugs in summer? It is the monarch medicine of Huoxiang Zhengqi Water. The main function of Pogostemon cablin is to tonify the qi of the spleen and stomach, and it has the effects of eliminating dampness by fragrance, relieving summer heat and stopping vomiting. Change? Is the moisture in the body ok? Solution? Dampness and heat on the body surface.

Cooking porridge or making tea with Pogostemon cablin in summer will have quick effect on spleen-stomach disharmony, abdominal distension, heavy lethargy in limbs, loss of appetite, nausea and vomiting.

In summer, fresh patchouli leaves are on the market in large quantities, with pleasant fragrance. They are used to make Pogostemon fried eggs, Pogostemon dried fish and other dishes, which are both medicine and food and contribute to health.

3. Piran

The scent of Eupatorium odoratum is fragrant, the pungent smell can be dispelled, and the scent can remove dirt. He is good at eliminating dampness and strengthening the spleen, and has the functions of relieving summer heat, eliminating dampness and strengthening the spleen. Can be used for treating summer damp-heat discomfort such as dizziness, anorexia, nausea and vomiting, diarrhea, etc. Generally used with Pogostemon, Magnolia Officinalis and Lotus Leaf.

In summer, you can often drink Eupatorium odoratum tea: take Eupatorium odoratum 10g, wash and chop it, and drink it as tea after boiling water 10 minutes.

When Eupatorium odoratum and Pogostemon rugosa are used together, Pogostemon rugosa has the function of relieving exterior symptoms, while Eupatorium odoratum has the function of promoting qi circulation. The advantages of the two are complementary, and it is more ideal to remove middle-jiao dampness, strengthen spleen and stomach.

Wearing Eupatorium odoratum in sachet can prevent various respiratory diseases.

Healthy dampness-removing vegetables 1, purslane

It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.

2.cress

It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia and other diseases.

3. onions (surname)

It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.

4.wax gourd

Wax gourd is sweet, light and cool, and has the functions of diuresis, phlegm elimination, heat clearing and detoxification. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it.

Suitable for people with dry mouth, edema and dysuria.

When eaten, it is cooked with wax gourd with skin and carp with functions of invigorating spleen and regulating stomach, inducing diuresis and reducing swelling. It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.

5.chrysanthemum morifolium

Chrysanthemum is a treasure in court dishes, so it is also called? Emperor dishes? Today, it has become a frequent visitor to the people's table.

Chinese medicine believes that Artemisia selengensis is pungent and sweet, which can warm the spleen, stimulate appetite, nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain. Suitable for spleen and stomach weakness, cough with excessive phlegm, unfavorable urination, abdominal distension and pain.

Therefore, it is advisable to eat more Artemisia selengensis in rainy season to regulate the spleen and stomach, which can play a very good health care role.

Qushi Yangsheng Decoction 1, Qingre Qushi porridge

Ingredients: red beans, white lentils, coix seed, kapok, euryales seed, corduroy and poria cocos.

Practice: Wash corduroy, kapok and poria cocos, then put them in a pot and add water to decoct, and finally take out the medicine juice. Add white lentils, adzuki beans, Coicis Semen and Euryales Semen into the decoction, and cook together to make porridge.

Results: This prescription has a good effect of clearing heat and eliminating dampness, especially in the case of adverse urination, gastrointestinal discomfort, chest tightness and shortness of breath caused by summer heat.

Note: Although this prescription is good, it needs to be clear that if daily patients have dry stools, it is best not to take too much to avoid adverse effects on the body.

2. Summer Jianpi Qushi Decoction

Ingredients: jujube, ginger, coix seed, kudzu root, Polygonatum odoratum, adzuki bean, dried tangerine peel and lentils.

Practice: put all the ingredients in the pot together, then cook slowly and take it while it is hot.

Efficacy: This prescription has good effects of clearing away heat and relieving summer heat and promoting gastrointestinal digestion. After daily use, it can treat the body with heavy moisture, which is very beneficial to health.

3, mung bean lily barley porridge

Ingredients: mung bean, fresh lily, coix seed, japonica rice, rock sugar.

Practice: Wash coix seed, mung bean and japonica rice, and then soak in clear water for 20 minutes; Lily is also washed and chopped for later use; Add a proper amount of water, mung beans and coix seed into the pot, simmer slowly after the fire is boiled, add japonica rice and lily after the mung beans bloom, and then cook into porridge; Add rock sugar and stir well before taking out the pot, and then take out the pot.

Efficacy: This prescription has a good dehumidification effect, especially suitable for strengthening spleen and relaxing bowels in summer.

4, towel gourd salted egg porridge

Ingredients: Luffa, salted eggs, cereal, japonica rice, sesame oil, cooking wine, salt, monosodium glutamate and chopped green onion.

Practice: Wash the loofah after peeling and dice it for later use; Wash salted eggs, shell and dice for later use; Washing japonica rice and soaking for 20 minutes; Add a proper amount of water and japonica rice to the pot, simmer until it blooms after the fire is boiled; Then add the prepared cereal, towel gourd and salted eggs; Add the prepared salt, cooking wine, sesame oil, chopped green onion and monosodium glutamate before cooking porridge, and then you can go out directly.

Efficacy: This prescription has good effects of nourishing yin, clearing away lung heat, promoting fluid production and quenching thirst. This recipe is a very good choice. When your body is wet, what food you eat is important.

5. Lotus root and lily soup

Ingredients: lotus root, lily, rock sugar.

Practice: wash the lotus root, then peel it and cut it into filaments for later use; Fresh lily is peeled and shredded for later use; Add an appropriate amount of water to the pot, and add the prepared lotus root and lily shreds after boiling; When the fire boils, simmer it with a small fire. After the lotus root and lily become soft and rotten, add the prepared rock sugar, stir well, and you can go out directly.

Efficacy: This formula not only tastes sweet, but also has good health care function. After taking this prescription daily, it has a good effect of nourishing yin, tonifying kidney and removing dampness, and it can also play a good role of beauty beauty, and your body will get better and better.