How to eat the cold dew solar terms? Pay attention to the diet choice of cold dew

Now that we have reached the cold dew, we can find that the weather has changed a lot, especially the changes of temperature and humidity are very obvious, which can easily affect our health. So how should I eat it when it's cold? This is not clear to everyone. Let's take a look at the food choices of Hanlu.

hawthorn

"Hawthorn is harvested in cold dew, and sweet potato is planed in the first frost", so we can find that when it is cold dew, it is the ripe time of hawthorn, and it is red. The calcium content of hawthorn is the highest among autumn fruits, and it contains 52 mg of calcium per 100 g pulp. Pregnant women and children have a great demand for calcium. These two groups of people might as well eat some hawthorn after meals, which is a very good fruit choice for cold dew.

pak choi

Chinese cabbage is a familiar vegetable for all of us. Choosing to eat when the weather is cool and dew is very beneficial to all of us. The minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body, dredge the stomach and relieve constipation, accelerate detoxification, and be beneficial to bone health. According to the determination, Chinese cabbage is the most abundant vegetable in minerals and vitamins. Chinese cabbage contains twice as much calcium, more than three times as much vitamin C, 74 times as much carotene and slightly less sugar and carbohydrate than Chinese cabbage.

Oranges and tangerines

Citrus is cool and sweet, and has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat, so eating citrus when cold dew is very suitable for all of us. First of all, it tastes good, and at the same time it has a strong nourishing yin effect.

The food recommended above is very suitable for everyone to eat when they are cold and dew. These foods have good nutritional value and strong health care function. They can be said to be the best choice for us when we are cold and dew. They have excellent effects of nourishing yin and moistening dryness, and are quality food choices that all of us can't afford.