What do you need to eat on the day of the solar term?

Eat taro steamed to lose weight and cook taro on the day of fright-on the day of fright (representing the elimination of all kinds of pests), Hakka people in southern Jiangxi and western Fujian should cook taro in hot water and fry soybeans in Taobao luggage shop. No need to fry soybeans. We cook taro with sugar, which is simple, coarse grains, delicious and healthy. As for sugar, Chinese medicine believes that liver qi is strong in spring and it is easy to hurt the spleen. From the beginning of fright, it is necessary to eat more sweets to tonify the spleen, so although sugar is not conducive to weight loss, it can be safely eaten. In some areas of Shandong province, farmers burn pancakes in the yard on the day of being shocked, which means that smoke kills pests. In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot. In Yanbei, Shanxi, farmers want to eat pears on the day of fright, which means to leave pests behind. In ethnic minority areas, Yao people in Jinxiu county, Guangxi eat "fried insects" on the day of fright. After the "fried insects" were done, they were placed in the hall, and the family sat around and ate, shouting "Eat fried insects, eat fried insects!" There will be a game in the fun place. Whoever eats fast and chews loudly will be congratulated for his contribution to eliminating pests. In fact, the "worm" is corn, which is symbolic. When spring comes, people's sweat pores are also open. In some places in the northwest, every household is required to drink mash wine and eat egg pancakes mixed with mustard juice to drive away accumulated cold. Eggs and pancakes mixed with mustard are not attractive to us, but we happen to have homemade glutinous rice wine at home, which is the mash after filtering out the mash. After drinking the wine warmly, I can't help but think of the nursery rhyme: "Surprised, warm, and harmonious, the old horn sings folk songs." In some areas of Shandong province, farmers will burn pancakes in the yard on panic days. Website value means that smoke kills pests. It's obviously warm to eat pears on scary days. The diet should be warm and light, and eat more fresh vegetables and rich foods in protein, such as celery, chicken, bamboo shoots, spinach, eggs and milk. , enhance physical fitness and resist the invasion of germs. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. There are many ways to eat pears, such as steaming, juicing, eating raw, baking or boiling water. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Scallion, garlic, pepper, pepper and other irritating foods should also be eaten less.