What is the simplest and most effective way to practice qigong?

Stand, legs apart, shoulder width apart. First, inhale deeply, bow your head slowly forward, and exhale slowly through your nose. When the breathing is over, the head also drops to the maximum. Then slowly lift your head and inhale slowly through your nose. When your head returns to the neutral position, your breath is complete. So, repeated several times;

Same posture as above. When the head leans back, the nose inhales, and when the head leans back to the maximum, it is exhausted. Then the head returns to the neutral position and the nose exhales. Repeat it several times. But the speed is slow;

Same posture as above. When the head bends to the right and the nose inhales to the maximum, the head returns to the neutral position and the nose exhales. Then bend your head to the right, and imitate the right bend;

Same posture as above. Lower your head to the right and inhale at the same time. When it reaches the maximum value, the head returns to the neutral position, and the nose is outward. Imitate this method and make the head move left, front, down and down;

Same posture as above. Head back, then turn right, forward and left several times. Then lean back and turn left, forward and right several times;

Same posture as above. The head is stretched forward and upward, the upper limbs are backward, the hands are like eagle claws, the wrists are hooked upward, and the waist cannot lean forward. Repeat it several times.

Qigong (Qigong) is an exercise method to achieve the purpose of strengthening body, physical and mental health, resisting diseases and prolonging life, and developing potential by adjusting breathing, physical activity and consciousness (breath adjustment, body adjustment and heart adjustment). There are many kinds of qigong, which are divided into dynamic and static. Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion.

Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static. In religion, Taoist priests often practice Qigong, and meditation and meditation in Buddhism also include Qigong. Chinese medicine practitioners who practice acupuncture often practice Qigong to improve the curative effect. Hua Tuo, a famous doctor in the Han Dynasty, created and edited the Wuqin Opera, which was handed down to later generations.

Qigong has a long history in China, and it was also called the elixir in ancient times. Or for the inner alchemy and air-guiding method, the elixir is generally made of mercury, sulfur, timely and stalactite. Its composition is similar to that of Wushi powder, and it is also toxic. After eating, you will sweat and be irritable, and you need exercise to relieve it.

In ancient times, the content of Qigong was usually called breathing, guidance, qi circulation, persuasion, alchemy, monasticism, meditation and so on. The word "Qigong" is rarely recorded in ancient books, occasionally mentioned, and there is no complete explanation. Later, due to the influence of martial arts novels in film and television dramas, the word "Qigong" entered the public's field of vision and was abused, and various people cheated in the name of Qigong appeared in society.