Millennium' solar terms, what should I eat for my health?

From a health point of view, we should eat more foods that nourish yin and moisten the lungs at the turn of the Millennium, such as alkaline foods rich in vitamins, such as apples, carrots and kelp. If you have no meat, then duck is the best choice. Have a bowl of old duck soup!

At the turn of the Millennium, it is best to eat more sweet foods, such as pears, lilies, sugar cane, taro, shage, radish, tremella, candied dates and so on.

What is the best thing not to eat in the Millennium? Acidic foods such as egg yolk and cheese are not edible. Friends who like meat should not eat dog meat. Dog meat is warm, which will damage the body fluid after eating, especially easy to get angry.

In addition, in the Millennium, you can't eat watermelons and cold drinks at will like summer, because the weather has gradually turned cold. If you eat these again, it is easy to cause colds and indigestion. And it's best not to eat too much, don't eat seafood dinner or something, because gastrointestinal diseases are most likely to occur at this time.

Bailu health prescription

1, kumquat and radish drink: kumquat 5, radish 1/2, and proper amount of honey. Wash kumquat, remove seeds and mash. Wash radish, shred and juice. Mix kumquat puree with radish juice, add honey and mix well. Has the effects of soothing liver, regulating qi, clearing away dryness and moistening lung.

2. Coix seed water chestnut porridge: 50 grams of Coix seed, 0/50 grams of water chestnut/kloc-,0/00 grams of glutinous rice/kloc-and 5 grams of dried tangerine peel. First, cut the water chestnut, put it into a casserole and add water to cook it, then throw it into cold water, then remove the shell and take the meat and grind it into broken rice grains for later use. Soak Coicis Semen and glutinous rice and wash. Cook the washed glutinous rice in a boiling water casserole, then simmer with low fire, add Coicis Semen and Pericarpium Citri Tangerinae, add water chestnut when the rice is boiled, and cook together until the rice porridge is thick. Has the effects of soothing the liver, relieving depression, invigorating spleen and benefiting qi.

3, lotus seed cake: 500 grams of lotus seed meat, medlar, Ophiopogon japonicus, sugar, osmanthus. Grind lotus seed meat, Poria cocos and Ophiopogon japonicus into fine powder, add white sugar and osmanthus fragrans, mix well, and steam cakes with water. It has the effects of nourishing yin and moistening dryness, calming the heart and strengthening the spleen.

4. Tremella, medlar, lotus seeds and jujube soup: tremella, medlar, jujube and lotus seeds each100g. Add * * * water to the four flavors and boil them into a paste. It has the effects of detoxifying, nourishing yin and calming the nerves.

5. Stewed lean meat with fig: fig 10, lean meat 250g, yam 15g, lily 10g. Wash lean meat, cut into pieces, wash figs, yams and lilies, put them together in a casserole, add appropriate amount of water, bring them to a boil over high fire, then cook them over low fire for about 2 hours, and add refined salt. Has the effects of clearing away heat, moistening lung, invigorating spleen and regulating qi.

6. Steamed old duck with fresh lily: 300g fresh lily is washed and drained; A duck is about 1500g, cleaned and drained after hair removal and laparotomy; Put the duck in a big porcelain basin, with the back down and the abdomen up; First put the lily into the duck's belly, and then put it into the washed duck's viscera; Sprinkle a little yellow wine and fine salt, and finally bend the duck's head into the abdomen; Tie the duck with cotton thread; Steam in a steamer over high fire for 4 hours until the duck meat is crisp and rotten. It can nourish the stomach, promote fluid production, moisten the lungs, relieve cough, clear the heart and soothe the nerves.

7. Lotus seed and lily egg syrup (one person): 20 grams of red lotus seeds, 0/5 grams of lily/kloc, one egg with shell, and appropriate amount of rock sugar. Wash the lotus seeds and lilies, add two bowls of clear water, turn to low heat and cook for 30 minutes, then add the washed eggs with shells, cook for 10 minutes and add a proper amount of rock sugar to serve. Nourishing yin and moistening dryness, clearing heart and calming nerves. However, egg yolk cholesterol is high, and patients with cardiovascular and cerebrovascular diseases can choose to drink only sugar water instead of eggs.

8. Almond fritillary bulb stew (one person): almond 10g, fritillary bulb 5g, lean meat 50g. Wash all the ingredients, put them in a saucepan, add 300 ml of water, stew for an hour and then add salt to serve. It is also suitable for people who stay up late and get hot.

9, lotus seed lily pot: 30 grams of lotus seed lily, 200 grams of lean meat. Soak the lotus seeds and lilies in clear water for 30 minutes, clean the lean meat, boil it in a cold water pot (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste). Clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.

10, grapefruit chicken: grapefruit 1 piece (preferably wintering), rooster 1 piece, and proper amount of refined salt. The rooster removes hair, washes internal organs, peels grapefruit and leaves meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out. Bufei Yiqi, phlegm and cough.

1 1, ginkgo chicken: ginkgo 100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion. Shell ginkgo, fry in oil pan until half cooked, take out and peel off thin clothes for later use. Cut the chicken into cubes 1 cm square, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil (oily). When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry chives, then burn Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well, then serve. Benefiting qi and nourishing blood, relieving asthma and stopping leukorrhagia. This recipe can be used for dietotherapy of elderly patients with chronic bronchitis, cor pulmonale and emphysema and women with leukorrhagia.

12, crispy yam: fresh yam 500g, sugar 125g, bean flour 100g, vegetable oil 750g (actual dosage 150g), vinegar, monosodium glutamate, starch and sesame oil. Wash the yam, steam it in the pot, take it out, peel it, cut it into 1 inch long sections, cut it into two sections, and pat it flat with a knife. Pour vegetable oil into the pot when it is hot. When the oil is 70% hot, add yam and fry until it turns yellow. Heat another pot, add fried yam, add two spoonfuls of sugar and water, turn to high heat after 5 or 6 minutes, add vinegar, monosodium glutamate and starch to thicken, and pour sesame oil out of the pot to serve. Strengthen the spleen and stomach, and tonify the lungs and kidneys. It is more suitable for people with spleen deficiency, less food, lung deficiency and cough and asthma.