What are the foods for invigorating qi?

Millet can strengthen the spleen and stomach, especially suitable for people with weak spleen and stomach. The research shows that the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After millet gruel is placed for a period of time, the top layer of porridge will condense with a thin film, namely "porridge oil", which can protect gastric mucosa and prevent gastroduodenal ulcer.

2. Chinese yam

Yam has the effects of tonifying lung, spleen and kidney, and is suitable for people of various constitutions. It's neither hot nor dry, and it tastes calm. You don't have to worry about bloating, constipation, etc.

3. chestnuts

Chestnut can strengthen temper, invigorate qi, strengthen tendons, strengthen tendons and resist aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease.

4, peanuts

Peanut can supplement life energy, but it can also replenish spleen and lung. This is more suitable for qi deficiency, lung deficiency or spleen deficiency. Better boil peanuts.

5. Salmon

According to the survey, Japanese people have the longest life expectancy in Asia. This is because the Japanese advocate a low-fat diet, eat more salmon and drink more green tea. Salmon fat is omega-3 fatty acid, which is a useful class.

6. Red wine

Red wine extract can control skin aging. In addition, red wine contains strong anti-damage substances, which are very common in the plant kingdom. There are more than ten kinds of ingredients, especially those containing red pigment, which can avoid the damage of active oxygen.

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