What is the principle of solar terms in beginning of spring? What is the principle of solar terms in beginning of spring?

1, early to bed and early to rise. The focus of beginning of spring's health care is to nourish the liver, and sleep habit is the best way to nourish the liver. It is suggested to change from morning till night to early. Taking a little time out for a walk in the morning can nourish the liver.

2, pay attention to wearing. Many people think that beginning of spring can put away all kinds of thick coats. In fact, although beginning of spring is said to be brought by spring, it is very common that the weather changes from time to time, so it is suggested to pay more attention to the increase or decrease of clothes, and it is best to adjust according to the weather changes.

3. Diet. After beginning of spring, many people may be busy preventing spring dryness, colds, nourishing the stomach and replenishing blood. In fact, these diets can be solved. In short, beginning of spring can start eating some spinach, leeks, red dates and so on.