9 reasons not to lose weight.

1. Don't lose the scale if your diet is unreasonable.

Eating too much carbohydrate and fat, junk food with high calorie and low nutrition, or not eating staple food and fat for a long time will easily affect metabolism.

1. Every meal should include staple food, protein food and vegetables?

2. Remember the formula of the fat-reducing meal: according to the amount of food, each meal is 1/4 staple food+1/4 protein food+1/2 vegetables.

3. Eat coarse grains, purple potatoes, corn, oats, barley and whole wheat toast.

4. High quality protein, fish, shrimp and eggs, beef and milk.

5. Do not use water for cooking, but also have cooking oil, about 15g per day.

You can't lose your reputation if you are not good at cooking.

1 day, excessive use of edible oil for more than 2 meals; Excessive use of salty condiments, especially salt, soy sauce and oil: I always like to use starch in cooking.

1. edible oil is about 15g per day.

2. The edible salt is less than 6 grams, which is about the amount of a beer lid.

Lack of vitamins will not reduce weight.

Lack of vitamin B family will not lose the scale. If lack of vitamin B will delay the body's decomposition of sugar, the speed of fat decomposition will also slow down.

Mick 1。 Eat more green leafy vegetables, bean products and miscellaneous grains, and eat animal liver and blood once or twice a week.

If you really don't like these foods, you can buy some vitamin B tablets and eat them after breakfast every day.

4. Eat too salty to lose weight.

Eating too much salty food can cause the body to store a lot of water, edema and gain weight.

1. The daily salt intake of adults should be kept within 5g.

2. Eat less pickled and processed meat products?

5. Too full to weigh.

For example, 1 day is full for more than two meals, and the fruit is more than 200g g. Excessive intake of carbohydrates and fat will accumulate in the body to form fat.

1. Chewing slowly can increase satiety and only eat eight points full.

2. Try to avoid eating high-carbon water, high-fat, high-calorie food.

6. The physiological period does not drop.

During menstruation, the body's kinase will change, edema will appear, and the weight may rise instead of falling. This is a normal physiological phenomenon, so don't worry.

1. The best effect is to lose fat one week after menstruation, so seize this time.

2. Eat some foods that supplement iron, such as pig liver and duck blood.

7. No loss during the platform period.

Stick to reducing fat for a while, only to find that I have lost not much weight. This is the platform period, and my body is adjusting itself. Don't worry.

1. Continue to eat well and exercise well during the platform period.

2. Mentality is very important. Stick to it and slowly get through the platform period, and naturally enter the next fertilizer cutting cycle.

8. sedentary, no exercise, no weight loss

Sedentary or low exercise frequency will weaken your digestive system, lead to insufficient gastrointestinal exercise, and reduce enzymes responsible for metabolism, which will easily lead to obesity.

1. People who work in front of the computer will stand up and exercise after sitting for 1 hour.

2. Exercise 3-5 days a week for 30-40 minutes each time.

9. Stress makes you anxious.

Stress and anxiety can't be called bad mood. Both stress and anxiety will affect the hormone level of the body, and it is easier to accumulate fat. Coupled with the increase in cortisol levels, people are more likely to overeat.

1. Reducing fat is very important, don't worry.

Try to relax, but don't overeat.