What should men eat when they look bad?

Its realization is that many people are in poor health, not only women are in poor health, but men sometimes have kidney deficiency or are in a sub-health state, and they often look bad. So it's time to adjust.

1, longan pulp

This kind of food is very famous among the people, and it is definitely the first choice for ordinary families to replenish blood. It is rich in iron. In addition, it is rich in vitamins A and B, glucose, sucrose and so on. It has a good curative effect on amnesia, palpitation and insomnia caused by neurasthenia.

Step 2: carrots

Eating carrots often is also beneficial. In fact, many people know that carrots contain vitamins, but they don't know that carrots are also the best tonic. Chinese medicine believes that carrots have a good health care function whether eaten raw or cooked. Moreover, some people who are weak due to overwork are suitable for eating carrots to replenish blood. In addition to the effect of enriching blood, carrots also have the functions of invigorating stomach, promoting qi circulation and helping digestion. People with spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented by diet therapy.

3. Black beans

The nutrition of black beans can not be ignored. In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference.

4. milk

Men often have a bad complexion. Milk is the most pleasant, it can replenish blood vessels, benefit the heart, increase muscles, make people healthy, look good and take your time. Therefore, as a son, it is often provided as a regular food. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.

Step 5 eat deep-sea fish

The fish in the sea are better and good for your health. Fish is one of the important sources of animal protein in human food. Fish contains animal protein, calcium, phosphorus, vitamins A, D, B 1, B2, etc., which is higher than animal meat such as pork and chicken, and is easily digested and absorbed by human body, with the absorption rate as high as 96%. Fish meat is more suitable for patients, middle-aged and elderly people because of its fine muscle fiber and soft structure.