Today ushered in the cold dew solar terms.

1, sleep 1 hour every day, which can solve the autumn shortage. Because the nights are long and the days are short, I have to sleep for an hour more than usual.

2. Wear colorful clothes to prevent autumn sadness.

3, cold dew does not show your feet, your feet should keep warm to prevent cold.

It is recommended to soak your feet with hot water for 30 minutes before going to bed every day to improve blood circulation and improve your immunity.

4. Prevent autumn dryness, drink plenty of water and replenish water to the skin.