What does it mean to break through the valley? What are the benefits?

Bigu is a health preserving method with unique traditional Taoist methods. By not eating whole grains for a period of time, you can get rid of the dirt in your body and adjust your metabolic system, thus improving your internal environment and enhancing your immunity and self-healing ability.

1, enhance physical fitness

In fact, it means that people choose not to eat, only eat vegetables and fruits, or only drink water on a certain day to eliminate toxins in the human body. The longest hunger record can reach 5-7 days. Therefore, if you don't eat staple food for a day, it won't do too much harm to people's health, but it can enhance people's physical fitness. But the duration should not be too long, it is best to try one day a week.

Step 2 stimulate the imagination

Medical scientists have proved that in the process of crossing the valley, because the body is hungry, the spirit will be extremely excited at this time, which can stimulate people's imagination. Most immortal writers are generally in poverty. In this poor state, they can't eat much, so their creative enthusiasm is more abundant and their imagination is more unrestrained.

Because crossing the valley is a highly professional method to preserve health and get rid of diseases, if you don't eat whole grains when crossing the valley, there will be certain security risks. Therefore, the first time crossing the valley must be carried out under the guidance of a professional instructor. Xuansa Health is a high-quality platform to promote orthodox Taoist health preservation, and has created well-known domestic Taoist medical brands such as "Guoguogu" and "Zhejiang".

For more questions, please contact Xuansa Health Customer Service!