What fruit is the best to eat on the solstice in winter?

There are five kinds of fruits that are most suitable for winter solstice: apple, strawberry, mangosteen, kiwi fruit and pear.

Eating fruits rich in vitamin C is good for your health. So no matter which season you eat fruit, apples are the first choice. Apples are sweet and sour, slightly salty and easy to digest. Apple is rich in sugar, acid, aromatic alcohol and pectin, and contains vitamin B, vitamin C, calcium, phosphorus, potassium and iron, which can quench thirst. Eating fruit can increase the body's resistance, so it is most suitable for winter.

Brief introduction of fruit

Kiwifruit, fresh jujube, strawberry, loquat, orange, orange, persimmon and blueberry are rich in vitamin C. Based on the vitamin C content of 100g fruit, kiwifruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.

In addition, there are some factors that affect the content of vitamin C in fruits. For example, some fruits are often packed in paper bags for insect prevention and sun protection, resulting in a decrease in vitamin C content; Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also decrease. Modern families generally have refrigerators, and many people like to buy a lot of fruits and put them in. But the longer the fruit is stored, the more vitamin C is lost.