What fruit is good to eat in summer?

With the temperature rising and the climate warming, there are more and more fruit varieties on the market. Fruit is loved by everyone because it is delicious and nutritious. However, the public must not underestimate the knowledge of choosing fruits. Just as people have quick temper and slow temper, fruits are divided into cold, warm and peaceful. What kind of fruit to eat in what season, only by "sitting in the right position", can fruit play a "miracle effect" that is beneficial to health in line with personal physique.

What kind of fruit suits you?

Different fruits contain different nutrients and are suitable for people of different occupations. What does fruit have to do with specific people?

Persimmon: Suitable for tired manual workers and drivers. In most cases, the body feels tired because of ischemia. Persimmons contain a lot of iron, which can stimulate the production of hemoglobin. Persimmons can also help drivers who often inhale exhaust gas to excrete toxins from their bodies.

Pineapple: Suitable for athletes. Pineapple has the function of diminishing inflammation and swelling, improving blood circulation and promoting the rehabilitation of tendon inflammation and trauma.

Banana: suitable for service industry practitioners. Bananas can relieve tension, improve work efficiency and reduce fatigue. Eating more bananas can make service workers feel happy.

Pear: Suitable for computer workers. Pear is rich in vitamins A, E and B2, which is good for eyes working for a long time.

Mango: Suitable for white-collar women. Mango is rich in carotene and unique enzymes, which can make the skin elastic and delay the formation of wrinkles. Most suitable for young women who love beauty.

Kiwifruit: Suitable for old people and children. Because its vitamin content is twice that of oranges, eating more kiwifruit can better improve immunity and avoid infection.

Choosing fruit begins with understanding the "temperament" of fruit.

Let's sort the fruits first. Traditional medicine believes that there are three kinds of fruits: oranges, oranges, water chestnuts, bananas, persimmons, watermelons and so on. Warm categories mainly include oranges, dates, chestnuts, peaches, apricots, longan, litchi, grapes, cherries, pomegranates and pineapples. Ganping includes plum, coconut, loquat, hawthorn, apple and so on. Generally speaking, eating warm fruits in winter and cool fruits in summer is suitable for eating sweet fruits all year round.

People with spleen and stomach deficiency and cold should eat cold fruits carefully.

At the turn of spring and summer, fruits with the functions of promoting fluid production to quench thirst, moistening throat and removing dryness are the best choice for the body to replenish energy. The following five classic fruits are the best choice this season, and most of them have the above effects. But the "popular" fruits in spring and summer are mostly cool and not suitable for everyone.

Pear: (Appropriate): Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis; (bogey): pear-shaped cold, spleen and stomach deficiency cold, indigestion, postpartum blood deficiency are not suitable for eating.

Banana: (Appropriate amount): Sweet and cold in nature, slightly astringent in taste, with the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and inducing diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation. (Bogey): Bananas are not suitable for people with spleen and stomach deficiency and yang deficiency, otherwise it will lead to more deficiency fire.

Apple: (Appropriate): It is flat in nature, sweet and sour in taste, and has the functions of nourishing the heart and benefiting qi, promoting fluid production to quench thirst and strengthening the spleen and stomach. Apple is rich in nutrition, contains tannic acid and organic acid, and has astringent effect, while pectin and fiber can absorb bacteria and toxins, so it can stop diarrhea. The fiber contained in it can promote excretion, and the organic acid can stimulate the intestine and promote defecation. Potassium can combine with excess sodium in the body, which is beneficial to the prevention and treatment of hypertension. (Avoid): People with spleen and stomach deficiency and cold should not eat more apples.

Kiwifruit: (Appropriate amount): It has antipyretic and thirst-quenching effects. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. (bogey): People with spleen and stomach deficiency and cold should not eat more.

Watermelon: (appropriate): the treasure of summer, cool, sweet and delicious. Watermelon has the effects of clearing away heat and vexation, quenching thirst and relieving summer heat, relieving qi stagnation in middle age, treating laryngitis, diuresis, treating bloody dysentery and hangover. (Avoid): You can't eat too much watermelon at a time, otherwise it will cause indigestion or diarrhea.

Choose fruit to see physical fitness.

Special effects of fruits: patients with indigestion and hypertension should eat more fruits such as hawthorn, peach and orange; People with diarrhea can eat more pomegranate and persimmon. Those who have insomnia and dreams can eat more longan, litchi, walnut, jujube, etc. People who get angry easily might as well eat more apples. ...

In short, people with deficiency and cold constitution should eat warm fruits and use cold fruits with caution; People with hot and dry constitution are the opposite; Ganping fruit is suitable for people of all physiques.

Taboo to eat fruit: people with diarrhea should not eat bananas; Diabetic patients should not eat grapes; People with spleen-stomach yang deficiency and loose stools should not eat water chestnut; People with lung cold and loose stool should not eat Sydney; People with indigestion and stomach trouble should not eat red dates; People with acid reflux should not eat olives; Those who suffer from yin deficiency and fire are forbidden to eat litchi; People who are weak and sick, postpartum, exogenous cold and blood deficiency should not eat persimmons; People with poor gastrointestinal function caused by deficiency and cold of spleen and stomach should avoid eating watermelon.

Eat fruit in moderation

How much fruit is the most suitable to eat every day? The Nutrition Society of China recommended that the daily intake of vegetables should be 400-500g and that of fruits should be 100-200g in the Dietary Guide for China residents. Generally speaking, this standard refers to eating 2 units of fruit every day (1 cup of juice or 1 medium-sized fruit is equivalent to 1 unit).

Different fruits contain different nutrients. Therefore, the choice of fruit varieties should be as diverse as possible. If economic conditions permit, it is recommended to eat two different fruits every day and take them several times.

A few days ago, some scientists found that eating fruit several times a day can prevent cancer, so some countries set off a campaign of "eating fruit five times a day".

Eat fruit at the right time

Many citizens are used to eating fruit after meals. However, recent studies have found that eating fruit after meals is unscientific for four reasons:

● Fruits are easily blocked in the stomach together with food, leading to flatulence and constipation, which has adverse effects on digestive function.

● Fruits contain more sugar, such as glucose, fructose, sucrose and starch. Eating fruits immediately after meals will increase the burden on the gastrointestinal tract and pancreas, especially some fruits with high starch content are not easy to digest.

● Fruits are rich in cellulose, hemicellulose and pectin. , all have strong water absorption. Swelling after water absorption will increase satiety. Too much cellulose will also affect the absorption of vitamins and trace elements.