What should Xiaoman eat? Xiaoman diet should be avoided.

1 A small full diet should be avoided 1. Starting from Xiaoman, we should pay attention to preventing the evil of damp-heat, and eat foods that clear away heat and promote dampness in moderation, such as fresh vegetables and fruits such as loofah, wax gourd, radish and watermelon.

2. When the weather starts to get hot, pay attention to replenish water in time to keep the urine and urine unobstructed.

3, eat less spicy products in summer, such as pepper, wine, mutton, fish, shrimp and so on. In order to avoid discomfort such as skin eczema and aphtha caused by heat depression.

2 Xiaoman recommends eating Huimi Recommended reason: Coix seed has the effects of strengthening the spleen and benefiting the stomach, clearing away heat and promoting diuresis. It is sultry and humid since childhood, which is easy to damage the function of spleen and stomach, leading to indigestion and loss of appetite. Proper consumption of coix seed can prevent damp heat and strengthen the spleen and stomach.

3 Xiaoman recommends eating tofu Recommended reason: Tofu is rich in nutrients such as protein and calcium, and has many functions such as clearing away heat and promoting diuresis, relaxing bowels, lowering blood pressure and lowering blood fat. Moderate consumption, small full can prevent moisture and strengthen the body.

4 Xiaoman recommended bitter vegetables Recommended reason: Bitter vegetables are a kind of wild vegetables, which are slightly bitter in taste, hence the name. Bitter vegetables have the effects of clearing away heat and toxic materials, killing bacteria and diminishing inflammation, promoting diuresis and removing dampness. Zhou Shu recorded that "bitter vegetables are obvious on the day of Xiaoman", and it is the season of bitter vegetables before and after Xiaoman, so moderate consumption is good for your health.