These five kinds of seasonal fruits are indispensable before and after Xiaoman.

Xiaoman is coming soon. According to the 24 solar terms, the arrival of Xiaoman means that summer is naive. There are many fresh fruits on the market around Xiaoman, and fruits and vegetables are the healthiest in season. So what seasonal fruits are on the market before and after Xiaoman? Here are five kinds of fruits suitable for eating before and after Xiaoman. These five kinds of fruits are also convenient to buy in the north and south, which are common ~

1, cherry

I believe I have seen the cherry downstairs. Cherry is the freshest and most delicious at this time. Cherry contains carotene, vitamin C, citric acid, iron and other ingredients. Its taste is sweet, sour and mild. It is most suitable for eating when there is no appetite in early summer, and it can also play a role in strengthening the spleen and stomach.

2. Myrica rubra

Myrica rubra is not common in the north, but it can also be bought in supermarkets. Eating bayberry in early summer can improve the trouble of poor appetite. The sour taste of bayberry can promote appetite, and the cellulose contained in it can increase gastrointestinal peristalsis ~ The most important thing is that bayberry has the effects of vitamin C and beauty beauty ~

3. Litchi

Litchi is a hot food to quench thirst. It is easy to eat something cold in summer, which makes your body catch cold. It's most appropriate to eat a little litchi to adjust ~

4, green plum

I believe everyone has heard of it. In early summer, it is most suitable to eat green plums to make wine. Plum has the functions of purifying blood, regulating intestines and reducing blood fat. In summer, green plums can also help regulate the stomach and refresh the mind.

5: Plum

Plums are 85% water, so it helps to relieve thirst and make people feel full. It is an ideal diet food.

Finally, I would like to remind you that these five kinds of seasonal fruits are good, but don't eat too much. For example, if litchi is eaten too much, it will get angry, and plums are cold, which is easy to cause discomfort. You can't eat green bayberry if you eat too much. Although bayberry is cooked for health in the harvest season, you should pay attention to drinking it in moderation. You can eat more cherries properly, but don't overdo it. It is best to balance and match. Of course, these fruits all contain some sugar, especially cherry litchi.