What to eat for health in snowy days and what tea to drink in snowy days?

What to eat in snowy solar terms? Today ushered in a snowy solar term. Snow solar term is 2 1 solar term, which is the third solar term in winter and marks the official start of the mid-winter season. So, what do you eat for your health? Let's give you a popular science lesson.

1

What to eat in snowy solar terms?

Longan? Warm heart

Cold weather is particularly easy to hurt yang, and it is necessary to raise yang in snowy days to warm the heart and promote blood circulation through solar terms. Longan is a good product for warming heart and nourishing blood. It is recommended to stew longan porridge at home often.

Red dates? Protect the liver

During the solar term of heavy snow, Yin Qi is extremely abundant, and Yang Qi is sinking to the extreme, ready to sprout. Therefore, at this stage, we should give attention to nourishing the liver, laying a good foundation for the growth of yang and the regulation of liver qi in spring. Jujube is recommended as a liver-protecting food.

Something sour? Vascular protection

Eating acidic food properly is very beneficial. Especially in winter, the incidence of cardiovascular diseases is high. Acidic foods such as vinegar can soften blood vessels and prevent cardiovascular diseases.

2

What kind of tea do you drink in snowy solar terms?

Ginger jujube tea? Warm the whole body

Ginger jujube tea has been a good formula for warming stomach and dispelling cold since ancient times. Has the effects of warming middle warmer, dispelling cold, restoring yang, dredging collaterals, nourishing blood, strengthening body resistance, eliminating dampness and diminishing inflammation. After drinking, it can promote vasodilation, warm the body and dispel cold, and make the whole body feel warm. The formula of ginger jujube tea mainly includes 3 red dates, 2 slices of ginger and brown sugar 15g.

Horseshoe tea? Promoting fluid production and moistening dryness

5 grams of green tea, horseshoe 150 grams. Peeling water chestnut, soaking in light salt water 10 minute; Juicing the soaked water chestnut for later use; Put the soaked green tea into horseshoe juice and mix well to drink. Once a day. Promoting fluid production and moistening dryness, clearing away heat and resolving phlegm, stimulating appetite and promoting digestion, and relaxing bowels and diuresis.

Black tea? Supporting yang and benefiting qi

In the snowy season, people's metabolism will slow down and the yang will be weak. At this time, you can drink some black tea, which can help yang and qi. Pu 'er tea belongs to black tea, which has certain weight-reducing and lipid-lowering effects.