What are the health tips for rain and solar terms?

1. Pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold.

2, the weather is still relatively cold, therefore, it is not appropriate to do too strenuous exercise, so that the liver qi should rise slowly and gently, so as to avoid the loss of control of the liver qi due to excessive consumption of energy (middle qi) in the body, resulting in excessive liver qi running out at once and causing symptoms such as fever and getting angry. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.

3. Diet adjustment is based on the warming climate in spring, the weather gets cold in the morning and evening, the cold gets worse, and dry mouth is common. Therefore, we should eat more fresh fruits and vegetables to replenish human body's water and eat less greasy products. You can eat more dates, yams, lotus seeds, leeks and spinach. Dietotherapy is better with porridge, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.