What to eat in the snowy solar terms? What are the benefits of heavy snow solar terms?

1, Saussurea involucrata root. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which can obviously tonify qi and blood. Therefore, Chinese medicine calls it "reinforcing the middle energizer". Its cold nature has the effect of clearing heat and cooling blood, and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, hemoptysis, epistaxis and bleeding.

2, green onions. Eating green onions is good for health in heavy snow and the cold season that follows. Green onions contain nutrients that resist diseases. Such as vitamins A, B6, C, K, folic acid and iron, which are necessary to maintain human health. It is worth mentioning that polyphenols contained in green onions can protect blood vessels. In addition, studies have shown that eating more onions can also reduce the risk of prostate cancer and colon cancer.

3. Chinese cabbage. Chinese cabbage is rich in calcium, which is 43 mg per 100 g. The calcium provided by a cup of cooked chinese cabbage juice is almost equivalent to a cup of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.

4, big carrots. Radish tassels are radish leaves. Fresh radish tassels just harvested in autumn have much higher nutritional content than radishes. It is rich in crude fiber, vitamin A and vitamin B 1. Its minerals calcium, iron, zinc and magnesium are 3- 10 times that of radish, and its calcium content is as high as 1 10-238 mg, which is higher than that of milk.