What kind of tea is the best and healthiest after beginning of autumn?

After beginning of autumn, the climate change is abnormal, and the temperature difference between morning and evening, indoor and outdoor is large. The focus of health care is to keep water, and drinking tea every day can replenish the water needed by the body in time. Nutrition can be transported, food can be digested, waste can be excreted, body fluids can be circulated, and various functions of the human body can run smoothly with the help of tea.

As the saying goes: "Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter". Autumn is suitable for drinking green tea, which is oolong tea. Oolong tea is between black tea and green tea, neither too warm nor too cold.

The main varieties are: Anxi Tieguanyin, Phoenix Narcissus, Oriental Beauty, Lohan Aquilaria and so on.

You can also drink black tea in autumn. Black tea is post-fermented tea.

The main varieties are: Fu Brick, Hua Brick, black brick, Blue Brick, Sichuan Border Tea and Guangxi Wuzhou Liubao Tea.

Black tea is rich in caffeine, vitamins, amino acids, phospholipids and so on. , help the human body to digest and regulate fat metabolism.