How to supplement nutrition in winter health care how to supplement nutrition in winter health care

Eat more cold food.

In the cold winter, people often feel uncomfortable because of the c

How to supplement nutrition in winter health care how to supplement nutrition in winter health care

Eat more cold food.

In the cold winter, people often feel uncomfortable because of the cold, and some people are particularly afraid of the cold because of the weak yang in their bodies. Therefore, in winter, it is necessary to use food with cold-proof function to keep warm and recuperate, so as to warm and nourish the whole body tissues, enhance physical fitness, promote metabolism, improve the cold-proof ability of the human body, maintain the normal function of the body tissues, resist external evils and reduce the occurrence of diseases. Chinese medicine believes that warm food should be eaten in winter. Such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice and so on.

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Increase thermogenic nutrients

Due to the cold climate in winter, the human body consumes more energy every day to adapt to the cold environment, so it is necessary to increase the intake of thermogenic nutrients. Thermogenic nutrients mainly refer to protein, fat and carbon hydrate. Therefore, we should eat more foods rich in these three nutrients, especially increase the intake of some fat, such as putting a little fat when eating meat dishes and putting more cooking oil when cooking.

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Methionine supplementation

Methionine can provide a series of methyl groups necessary to adapt to cold tolerance through transfer. The cold climate increases the excretion of creatine in human urine and accelerates the metabolism of fat, while the heat released by the synthesis and oxidation of creatine and fatty acids in human body needs methyl. Therefore, we should eat more methionine-containing foods in winter, such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.

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Due to the cold climate, the oxidation heat production of human body is strengthened, and the vitamin metabolism of human body has also changed obviously. For example, increase the intake of vitamin A and enhance the cold tolerance of the human body. Increasing the intake of vitamin C can improve the adaptability of human body to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, and vitamin C mainly comes from fresh fruits and vegetables and other foods.

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The minerals should be suitable.

People's fear of cold is also related to the quality of minerals ingested by the body. For example, the content of calcium in the human body can directly affect the flexibility and excitability of the heart, blood vessels and muscles, and calcium supplementation can improve the cold resistance of the human body. Foods rich in calcium include milk, bean products and kelp. Salt is also very important for human body to keep out the cold, which can enhance the heat-producing function of human body. Therefore, in winter, it is mainly heavy taste and pungent heat, but it should not be too salty, and the daily salt intake should not exceed 6 grams at most.

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