What is the healthiest thing to eat in cold season?

In the mild cold season, people should eat more warm food to nourish their bodies and keep healthy. For example, eat some radishes, carrots, leeks, soybeans, sweet potatoes, sesame rice, oats and so on. It can supplement nutrition and qi and blood in the body; You can drink some stewed pig's feet, stewed tremella, stewed chicken eggs with medlar, stewed fish, brown sugar lotus porridge and other soup foods to supplement your body's water and energy. In addition, you can eat more high-calorie foods in the slight cold season, such as soybean milk, porridge, shredded pork, tea cakes and so on. It is very helpful to supplement the body's heat energy.

Practice of brown sugar lotus seed porridge:

Composition:

1. A cup of white glutinous rice

2.2 tablespoons brown sugar

3. Two tablespoons of lotus seeds

4. a glass of water

Specific steps:

1. Wash the white glutinous rice and lotus seeds in a bowl.

2. Put the rice and lotus seeds into the pot and pour a glass of water.

Turn the fire to the maximum and boil the water.

4. After boiling, turn to low heat for 15 minutes.

5. Add brown sugar and stir until dissolved.

6. Cook again for 10 minutes or until the rice becomes soft and the liquid decreases.

7. Eat brown sugar lotus porridge while it is hot. Enjoy it!