When I bend down, I always feel tight. How can I not bend over?

I always feel tight when I bend over, which is also the reason why the waist muscles become stiff.

How is it caused?

If the waist catches cold or squats for a long time, it will compress the lumbar muscles and joints, resulting in slow blood circulation in the waist. Over time, the muscles and joints of the waist will gradually become stiff because there is no blood nourishment, and the stiff muscles lack elasticity, so bending over will stretch to the stiff muscles, making it difficult to bend over.

If the waist is stiff for a long time, it will lead to lumbar muscle strain and lumbar disc herniation.

To recover, it is necessary to sit less, enhance physical fitness, nourish qi and blood, accelerate the circulation of qi and blood in the whole body and waist, and dredge the stagnation of the waist. Through fever and sweating in the body, the garbage and cold and dampness in the waist are excreted with sweat. Over time, the blood circulation in the waist is smooth, and sufficient blood can nourish the stiff lumbar muscles and lumbar intervertebral discs and become strong and powerful.

How?

Baidu can search for this article, "5 cases of waist injury, kidney qi is enough, so the waist is full!" " ",the article tells the recovery method of a traditional movement, hoping to help you.