The health of long summer depends on what you raise, eat and drink.

What is the focus of health care in the long summer?

Keeping in good health in the long summer focuses on nourishing the heart. Summer is easy to have a strong heart fire, so the key to nourishing the heart is to reduce the fire. Keep your mind at peace and don't be greedy for cold, or you will catch a cold easily. Also pay attention to diet and daily life. Eat something mild, bitter and light. You can massage the heart meridian properly, knead the pericardium meridian, dredge the meridians, promote blood circulation and maintain the heart.

You can also take a nap about how to nourish your heart. Noon finger 1 1-13. At this time, the heart is full, which is a critical moment to nourish the heart. The best way is to take a nap. Studies have shown that taking a nap can also greatly reduce the incidence of coronary heart disease, angina pectoris and myocardial infarction. Even if you can't sleep, closing your eyes is good for your body and mind. But the nap time should not be too long, generally 0.5- 1 hour is better. At the same time pay attention to slow-paced aerobic exercise. After a long summer, people tend to sweat as the temperature rises. At this time, be careful not to exercise vigorously and not to sweat excessively. Drink warm water or salt water properly after exercise, replenish body fluids and maintain electrolyte balance. Therefore, after the long summer, people should choose slow-paced aerobic exercise such as walking, jogging and playing Tai Ji Chuan. In summer, because of the hot weather, people tend to be restless, resulting in many mental symptoms. Therefore, in terms of mental conditioning, in summer, we should meditate, purify our hearts and desires, and refrain from exultation and great sorrow. More meditation, less greed and distractions.