What are the benefits of taking a bath?

As we all know, there are many benefits of bathing:

1, dredging meridians: it can relax tendons and activate collaterals, open human meridians and promote body circulation, and is effective for various wind pains.

2, blood purification and detoxification: can improve human metabolism. Promote blood circulation and help eliminate waste and hepatorenal toxins in the body.

3, detoxification and sterilization: can go deep into subcutaneous tissue, clean the whole body, avoid bacteria, help exfoliate and whiten the skin.

4, eliminate fatigue: can relax the whole body, relieve stress, make the mood relaxed and happy, restore vitality.

5, activate cells: through fumigation, you can activate whole body cells, effectively improve physical fitness and increase immune function.

6, strengthen the function: it can stimulate the human microcirculation system and improve various functions of the human body.

7, slimming: can help sweat, eliminate excess calories, burn excess fat, make the body slim, concave and convex.

8, beauty freckle: can regulate endocrine, improve regulation, prevent gynecological diseases, eliminate spots.

9. Improve sleep: Taking a bath for 20 minutes is equivalent to exercising for 30 minutes. After taking a shower, I will fall into a deep sleep and feel relaxed after waking up.

10, improve cold hands and feet: can promote blood circulation, improve the human circulatory system to make the whole body blood circulation.

Precautions for bathing:

1, you can't take a bath after eating.

Because after eating enough food, if you take a bath, the blood vessels on the skin surface of the whole body will expand due to the stimulation of hot water, and more blood will flow to the body surface, which will directly lead to indigestion, hypoglycemia, and even collapse and fainting.

It is not advisable to take a bath after drinking.

Because alcohol inhibits the smooth activity of liver function, it will hinder the release of glycogen, and the consumption of glucose in the human body will also increase when the human body takes a bath. Taking a bath after drinking will make blood sugar not be replenished in time, which is prone to dizziness, dizziness, general weakness and other symptoms, and in severe cases, blood sugar coma and other symptoms will occur.

3. You can't take a bath when you have a fever

When the body temperature exceeds 38 degrees, the body's heat consumption can increase by 20%. When you are weak, taking a bath at this time is prone to accidents that you don't know.

There are many benefits for women to take a bath. When taking a bath in summer, you must control the water temperature to avoid dizziness in the hot air for a long time.