What food is good for scaring?

During the period of fright, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. It is suggested that it is best to cook pears with rock sugar in spring, which can not only avoid cold food, but also benefit the stomach. Steamed pear with rock sugar and steamed pear with fritillary bulb are simple and convenient to make, and have certain curative effect on cough.

2. Spinach

After the shocking solar terms, the hair growth of yang is easy to lead to vigorous liver fire, and Chinese medicine has the saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. However, spinach should be blanched with boiling water before cooking.

3, Lycium barbarum is flat and sweet, and has the functions of moistening lung and clearing liver, nourishing kidney and benefiting qi, nourishing yin and helping yang, supplementing fatigue and strengthening bones and muscles. It is a good medicine for nourishing and strengthening, and it is also a common medicinal material for Guangdong folk soup!