What delicious nutrition do you eat for health in winter to the sun: mutton, glutinous rice balls and wonton?

Traditional Chinese medicine in China believes that the winter solstice is cold. At this time, we should pay attention to maintaining the weak yang that has just sprouted in the human body, so as to be conducive to future growth and exuberance, and we can eat some nutritious and mild foods to keep out the cold. Then today's 24 solar terms will introduce you to what is delicious and nutritious for health care in winter solstice.

1, mutton There are two big days to eat mutton in winter, one is beginning of winter and the other is Solstice. Mutton is rich in fat, protein, carbohydrate, calcium, iron, phosphorus and other nutrients, and has the effects of nourishing kidney and liver, keeping out cold and removing dampness. Mutton is more mature, tender and easy to digest after being stewed. Soup cooked with meat is also a good product for nourishing the body. If appropriate Chinese medicines or nutritionally complementary foods are added to the stew, the nourishing effect will be even greater.

However, mutton is good, but you can't eat too much. When eating mutton, it is best to match cool and sweet vegetables, such as cabbage and potatoes, to achieve a balance. Mutton is not suitable for people with hot constitution.

Eating jiaozi on the solstice in winter is especially popular in Jiangnan. There is a folk saying that "you will be one year old after eating glutinous rice balls" ... The skin of glutinous rice balls is made of glutinous rice flour, which is in line with the five-color tonic saying of "nourishing the lungs" in traditional Chinese medicine.

Tangyuan is best boiled in hot water, or with scented tea, or with low-calorie honey to increase the taste; The stuffed jiaozi itself is sweet and does not need extra sugar; In addition, you can cook glutinous rice balls with brown sugar and ginger slices to dispel cold, you can also add some sugar-free frozen and sugar-free coconuts to increase satiety and reduce calorie intake, or add longan, red dates and tremella to increase nutrition. Salty jiaozi can put more vegetables to increase the intake of cellulose, minerals and vitamins.

Tangyuan is good, but don't be greedy. This is because glutinous rice can stimulate appetite and make up deficiency, but they are made into delicate dumplings, which should not be digested by the stomach. Chew slowly when eating glutinous rice balls. You can't eat too much at a time, and you can't eat continuously. Don't eat too hot dumplings to avoid scalding your mouth and tongue.

3. Wonton Eating Wonton in winter and noodles in summer is a dietary habit formed according to the seasons. According to legend, there were two leaders in ancient times, Xiongnu tribe and Tun tribe, which were very cruel. The people hated it, so they wrapped it in a corner with meat stuffing and called it "wonton" with the voice of "muddy" and "swallowing". They hated eating it and sought to calm the war and live a peaceful life. Because it was originally made on the solstice of winter, later every family ate wonton on this day.

Wonton has high nutritional value. Abundant fillings and concentrated nutrients of various ingredients can complement each other in protein and improve the nutritional value of a single food. The stuffing of wonton is generally composed of shrimp, pork, vegetables and ginger. Vegetables can be mushrooms, cabbage, celery, etc. People can also choose according to their own tastes.

The soup for cooking wonton can be chicken soup, seaweed soup or tomato soup. A bowl of wonton for breakfast in winter is nutritious and appetizing. If you feel that eating wonton is too monotonous, you may wish to match a little side dish according to your own taste, with balanced nutrition and sufficient energy.

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