Matters needing attention in summer solar terms health care

Matters needing attention in summer solar terms health care

Summer solar terms are the hottest season of the year. The following is a collection of health precautions for summer solar terms, for your reference only!

Health care precautions for summer solar terms 1. Wear cotton clothes.

Wearing light-colored clothes in summer can reduce the heat absorption of the clothing team, so it is cooler to wear; Dark clothes will absorb more calories instead, making people sultry.

Cotton fabric is superior to chemical fiber products in heat absorption and sweat absorption. Therefore, it is best to wear light cotton in summer sportswear. The looser the style, the better the heat dissipation performance, and the lighter the color, the less likely it is to absorb heat.

It is not advisable to do morning exercises too early.

Dawn comes early in summer, and many people who have the habit of doing morning exercises go out to exercise at dawn. But morning exercise should not be too early, so as not to affect normal sleep.

Avoid direct sunlight

In summer, ultraviolet and infrared rays are strongest every morning 1 1 to 4 pm. Excessive ultraviolet rays can cause damage to the skin and eyes, causing skin cancer. However, long-term exposure to infrared rays will increase the intracranial temperature, cause meningitis and heat stroke. So try to avoid outdoor sports when the sun is strongest, let alone naked sports.

4. Control the intensity of exercise

The human body consumes a lot of energy in summer, so it is necessary to control the intensity when exercising. Once you have symptoms of heatstroke, you should immediately sit down in a cool and ventilated place, drink some cold salt and boiled water, breathe fresh air, and apply cold compress to your forehead or armpit. When dizziness, headache, nausea, vomiting and other symptoms appear, you can take Ren Dan, Shidishui and other summer drugs. If you still don't get better after treatment, you should go to the hospital immediately.

5. Timely and appropriate hydration.

In summer, people sweat a lot and lose a lot of salt, which is easy to reduce the osmotic pressure of cells, leading to sodium metabolism disorder and spasm. Therefore, it is very important to replenish water in time during summer exercise. It is best to replenish water several times, and drink 10 to 15 minutes 150 to 200ml during exercise. But don't drink too sweet drinks, so as not to increase the burden on the stomach. You should also replenish water in time after exercise, but don't drink too much at a time, binge drinking will increase the burden on your heart.

6. Don't use cold drinks to cool down

Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when your body temperature is high will hurt your stomach. This is because a large amount of blood rushes to muscles and body surface during exercise, while the digestive system is in a state of relative anemia. Eating a lot of cold drinks at this time will not only lower the temperature of the stomach, but also dilute the gastric juice and damage the physiological function of the stomach. Mild cases can cause acute gastroenteritis such as indigestion, vomiting, diarrhea and abdominal pain, and severe cases may lay the foundation for chronic gastritis and gastric ulcer in the future. Warm and light salt water is the best drink after exercise.

7. Don't take a shower right away

After full exercise, the human body will sweat a lot and the pores of the whole body will open. If you suddenly pour cold water on your body at this time, it will cause a cold and fever. Moreover, bathing can't help muscles relax, but it will make muscles more nervous. The correct way is to wait for the sweat on your body to dry before taking a bath with warm water. The water temperature should be 65438 0 ~ 2℃ higher than the body temperature.

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