Summer solar terms should learn to nourish the heart and cool down.

The summer heat is about 40 degrees, which is really hot. Many friends have no appetite because of the high temperature in summer, which also affects the quality of sleep at night. In the long run, it will cause mental weakness, spleen-stomach disharmony, gastrointestinal malabsorption and other problems, and they will feel irritable and depressed because of the summer heat. So how should we do a good job in heatstroke prevention to avoid these situations?

Nourishing the heart in summer is the first step, because summer heat will cause upset and strong heart fire. The first thing you need to treat heart fire is to adjust your mentality. As the saying goes, "peace of mind is natural and cool", in fact, this is reasonable. Learn to meditate at ordinary times. Workaholics should pay more attention to rest, listen to soothing music, nourish their hearts and cool down!

The heat in summer can only be reduced by dehumidification and health preservation. The heat in summer is not direct sunlight, but a sultry feeling. There is a saying called "steaming on the top and cooking on the bottom", which means the feeling of being hot in summer, because in the hot and humid environment in summer, the humidity of our human body will increase a lot. At this time, female friends have poor skin health and are angry. At this time, we must learn to dehumidify, cool down and reduce fire!

In summer, air-conditioning fans are indispensable for cooling solar terms, but the use of air-conditioning fans should be moderate. Too low air conditioning temperature will cause air conditioning disease, too large fan will also cause uncomfortable feeling, and sometimes it will cause a stroke. It's best to turn the air conditioner to 26 degrees, so it won't cause air conditioning disease!

These are the problems that we should pay attention to when sharing the summer solar terms for you. If we need to pay attention to cooling in all aspects of summer solar terms, then we should also pay attention to conditioning our bodies to prevent diseases caused by summer heat. At the same time, we should pay attention to the rules of diet and sleep in summer, eat eight meals on time every day, try not to stay up late and reduce the frequency of our nightlife. If you are a friend who works at night, you should also learn to stabilize your biological clock, keep enough sleep and ensure your health!