Xiaoman solar terms health recipe

? There is more rain and hot and humid weather after it is full, which is called "dampness evil" by Chinese medicine. Therefore, Xiaoman health care pays attention to strengthening the spleen and eliminating dampness. Here are some recipes suitable for this solar term.

1, boiled eggs of white crucian carp

Ingredients: 500g of white crucian carp, 3 eggs, 3 slices of ginger and appropriate amount of pepper.

Practice: wash the white crucian carp, fry it until it is slightly yellow, splash a little water and pick it up; Fry the eggs into poached eggs and scoop them up; Stir-fry ginger slices in a wok, add 1250 ml water (5 bowls), bring to a boil over high fire, bring white crucian carp to a boil for a while, add poached eggs, and sprinkle with salt and pepper after boiling.

Efficacy: eliminating dampness and appetizing.

2, celery mixed with tofu

Ingredients: celery 150g, tofu 1, a little salt, monosodium glutamate and sesame oil.

Practice: cut celery into small pieces, cut tofu into small squares, blanch with boiling water, remove and cool with cold boiling water, and control the water for later use.

Stir-fry celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.

Efficacy: calming liver and clearing heat, diuretic and detoxifying.

Features: cool and delicious, good in summer.

Every year around June 5, it is the awn species, which is the ninth of the 24 solar terms.

The word "awn" of awn seed refers to the harvest of awned plants such as wheat, and the word "species" of awn seed refers to the season of sowing food crops. After planting money, it is farmers' season, and farmers are busy everywhere in the field.

There is more rain and hot and humid weather after it is full, which is called "dampness evil" by Chinese medicine. Therefore, Xiaoman health care pays attention to strengthening the spleen and eliminating dampness. Here are some recipes suitable for this solar term.

3, melon grass carp pot

Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.

Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. First, fry grass carp (with tail) in oil until golden brown, take a casserole, add appropriate amount of water, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and then add salt and monosodium glutamate to taste it.

Efficacy: calming the liver and expelling wind, promoting diuresis and clearing heat.

4. Fried duck with green pepper

Ingredients: green pepper 150g, duck breast 200g, egg 1 piece, rice wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.

Practice: cut the duck breast into 2-inch-long and 6-minute-wide slices, wash it with clear water and drain it; Mix eggs with dry starch and salt, mix with duck slices and size; Remove seeds and pedicels from green pepper, wash and slice.

When the pan is hot, add oil and heat it to 40% heat. Put the duck slices in the pot and spread them out with a spoon. When the sliced duck is cooked, add the green pepper. After cooking, pour in the colander and pour in the oil.

Leave a little oil in the pot, add salt, wine and fresh soup, boil until boiling, then pour in sliced duck, green pepper and water starch, stir-fry for a few times and serve.

Efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.

5. horseshoe lotus root soup

Ingredients: water chestnut 250g, lotus root 150g, and appropriate amount of rock sugar.

Practice: Water chestnut is washed and peeled, and lotus root is washed and cut into small pieces. Add a proper amount of water to the casserole, simmer water chestnut and lotus root in the casserole for 20 minutes, then add rock sugar to stew 10 minute, and serve.

Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence.