Health tips: how to raise lungs in daily life

Lung is the respiratory organ of human body, and it is also an important hematopoietic organ of human body. The lungs are located in the chest, one on the left and one on the right, covering the heart. The lungs are divided into leaves, two on the left, three on the right and five on the * *. Its lungs are delicate and not cold-resistant, hot, dry and wet. The lung is connected with the nose and fur, and is closely related to nature, so it is easy to be invaded by external evils, so it is called "delicate and dirty". . The lung is an important internal organ, which communicates with the outside world besides the intestine. Due to the influence of the external environment, it is easy to get sick. Too dry, too wet, too cold, too high temperature, dusty environment and smelly environment are not good. It is best to inhale clean and suitable air all the time, so as not to hurt the lungs, and even to nourish the lungs. Many respiratory diseases, such as chronic obstructive pulmonary disease and bronchial asthma, have been replaced by a disease without it.

In Huangdi Neijing, it is said that "lung is the cover of China", which is the cover of essence. What do you mean, that is, the lungs are at the top of our human organs, that is, the organs closest to the outside world. And the lungs are also called "delicate dirty", delicate. The femininity of the lungs is that overheating and cooling are not good for the lungs. Traditional Chinese medicine research shows that when the temperature is below 15 degrees, it is easy to cause lung problems. It is especially mentioned here that girls who want to be beautiful must pay attention to the work of raising lungs in autumn, because the weather in autumn, especially in the north, is relatively dry. On the contrary, the lungs are moist but not dry. Vital capacity is an important index to measure physical fitness and detect vital signs. Studies have proved that the greater the vital capacity of the elderly at the same age, not only shows that they are healthier, but also shows that the average life expectancy of the elderly is longer.