Diet guide for confinement: eat a good face

Postnatal recovery, diet is the key! New mothers, do you know what to eat in confinement? This article will introduce dietary guidelines during confinement to help new mothers recover better.

Blood-enriching food

There is a lot of blood loss in the production process, so iron food needs to be supplemented in time! I recommend you to try red dates, red beans and peanut soybean milk, one cup a day, which can not only fill your stomach, but also enrich your blood and beautify your face. There are also iron-rich foods such as pork liver and spinach, which are all good choices!

Breastfeeding food

Lactating mother, you need more nutrition to produce milk. Crucian carp soup and sparerib soup are good helpers for milking. Remember to choose the stew method, and don't add seasonings such as monosodium glutamate! At the same time, drinking enough water every day is also helpful for milk secretion.

Wound healing food

Postpartum wounds need time to heal, and diet can also play an auxiliary role. Pig kidney soup and black fish soup are good choices, which can help pregnant women raise their waist and promote wound healing. At the same time, eating more fresh vegetables and fruits is also helpful for wound recovery.