Light snow solar term exercise regimen

I believe everyone is familiar with the twenty-four solar terms, and it is coming to Xiaoxue solar terms soon. As we all know, the light snow is very cold, so we must do a good job of cold protection and warmth. In addition, insisting on exercise is also the most important part of health, but many friends don't know much about Xiaoxue solar terms. Let's take a look together.

Exercise your muscles properly and sweat a little, in order to keep fit. Exercise should be combined with exercise. Running and doing exercises should only be slightly sweaty, which is contrary to the solar terms in Yu Xiaoxue. Walk for more than half an hour every day to exercise our feet, and then we can soak our feet with hot water properly, because there are many acupoints on our feet, and proper foot soaking can promote the blood circulation of our body, which is also very beneficial to our body.

However, the light snow solar term exercise should also be different according to individual physique and age. For example, patients with cardiovascular and cerebrovascular diseases should put an end to strenuous exercise such as playing ball and climbing mountains; People with respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc. Sunny mornings and afternoons should be chosen to avoid cold stimulation and acute diseases. Old people should pay more attention to keep warm and avoid getting up early to exercise, because the air in the morning is not very fresh. In addition, going out to exercise in the morning can easily lead to the symptoms of stroke, so our methods of fitness through light snow and solar term exercise are also very particular. Oh, everyone needs to pay more attention.

Through our above introduction, I believe everyone has a general understanding of the exercise and health care before and after Xiaoxue solar terms. We can know that it is very important for our human health to maintain good exercise habits before and after the light snow solar term. Therefore, before and after the light snow solar term, never stop exercising because it is cold outside, otherwise it will seriously affect your health.